8 Best Cable Machine For Home Gym 2023
Last Updated on March 12, 2023
Are you tired of going to the gym and waiting in line for the cable machines? Or perhaps you want to build a home gym so you can work out on your own schedule? Either way, investing in the best cable machine for your home gym is a great idea. Not only does it offer a variety of exercises to strengthen your muscles, but it also provides a challenging workout that can help you achieve your fitness goals.
In this article, we’ll explore the top cable machines on the market and help you choose the one that’s best for your needs. So, get ready to build your dream body today with the best cable machine for your home gym.
Our Top Picks
- Best Cable Machine Overall: XMark Home Gym Functional Trainer Cable Machine
- Best Cable Machine for Functional Training: Inspire Fitness FTX Functional Trainer
- Best Cable Machine for Cross Over Workouts: Titan Fitness Cable Machine
- Best Cable Machine For Lat Pulldowns: Valor Fitness BD-61 Cable Machine
- Best Cable Machine for Strength & Cardio: NordicTrack Fusion CST
- Best Affordable Cable Machine: XMark LAT Pull Down Cable Machine
- Best Budget Cable Machine: GDLF Lat Pull Down Cable Machine
- Best Compact Cable Machine: Teeter FitForm Home Gym Cable Machine
What is the Best Cable Machine For Home Gym
1. XMark Home Gym Functional Trainer Cable Machine
Best Cable Machine Overall
XMark Home Gym Functional Trainer Cable Machine is an ideal option for those who want to have a versatile home gym setup. This machine offers a wide range of exercises that can be performed with its dual 200 lb. weight stacks, 2:1 stack to resistance ratio, and easily interchangeable accessories.
Features:
- Dual 200 lb. weight stacks with 19 settings spaced at 3.5” each
- Weight bench adjusts from full decline to military press
- 2:1 stack to resistance ratio for true isolateral based movements
- Split grip pull-up bar to perform pull-up and chin-ups
- Perform a wide range of exercises including rows, incline press, chest press, pec fly, bicep curls, triceps press down, golf swing, leg extension, leg curls, bench press, and more
- Easily interchangeable accessories including 8″ hand straps, 17″ long strap handles, 23″ triceps rope, two bars (8” and 42″), leg extension leg curl strap, and ankle strap
- Heavy duty steel mainframe construction on trainer and weight bench
- Smooth commercial grade pull-up rig and pulley system
Pros:
- Dual weight stacks and versatile accessories allow for a wide range of exercises
- 2:1 stack to resistance ratio allows for true isolateral-based movements
- Adjustable weight bench adds to the versatility of the machine
- Heavy duty steel mainframe construction ensures durability and stability
Cons:
- The machine may take up a significant amount of space in a home gym
- The weight stacks may not be enough for advanced weight lifters
- The machine may require some assembly and setup time
Overall, the XMark Home Gym Functional Trainer Cable Machine is a great option for those looking for a versatile home gym setup. It offers a wide range of exercises that can be performed with its dual weight stacks and easily interchangeable accessories. Although it may take up space and require some assembly time, the heavy duty steel construction ensures durability and stability for long-term use.
2. Inspire Fitness FTX Functional Trainer
Best Cable Machine for Functional Training
The Inspire Fitness FTX Functional Trainer is a durable, versatile, and space-saving cable machine designed for home gyms. It comes equipped with two weight stacks, thirty swivel pulley positions, and a range of accessories for a complete functional training experience. It’s constructed of heavy-duty steel with a matte black powder coat finish, making it both beautiful and durable.
Key Features:
- Two weight stacks for independent movements
- Thirty swivel pulley positions for unrestricted exercises
- Durable heavy-duty steel construction with a matte black powder coat finish
- Includes triceps rope, deluxe D handles, chin/dip belt, and curl bar
Pros:
- Space-saving design for home gyms
- Two weight stacks for independent movements
- Thirty swivel pulley positions for unrestricted exercises
- Range of accessories included for a complete functional training experience
Cons:
- May be pricey compared to other cable machines on the market
- Some users may prefer a larger weight stack capacity
3. Titan Fitness Cable Machine
Best Cable Machine for Cross Over Workouts
The Titan Fitness Plate-Loaded Cable Machine is a comprehensive functional trainer machine designed to increase the effectiveness of your workout. It’s plate-loaded, has a 660-pound capacity, and includes several accessories to maximize your fitness potential. With a rugged steel build and a wide and secure base, it’s designed to handle even the most intense workout routines.
Key Features:
- Plate-loaded machine for increased potential in fitness training
- 660-pound weight capacity
- Accessories included: dual short strap handles, lat bar, and low-row handle
- Rugged steel construction for durability
- Wide and secure base for stability during workouts
Pros:
- Plate-loaded machine for increased workout potential
- Accessories included for a complete functional training experience
- 660-pound weight capacity for even the most intense workouts
- Durable steel construction for long-lasting use
Cons:
- May take up more space than other cable machines due to plate-loaded design
- Some users may prefer a cable machine with a weight stack instead of a plate-loaded system.
4. Valor Fitness BD-61 Cable Machine
Best Cable Machine For Lat Pulldowns
The Valor Fitness BD-61 Cable Crossover Machine is a heavy-duty and versatile functional trainer designed for home gyms. Constructed of high-quality steel, it features adjustable positions, a double bar track for stability, and a range of accessories for a total body workout.
Key Features:
- Heavy-duty cable machine with high-quality steel construction
- 16 adjustable positions and a cable pulley system for a more intense workout
- Double bar track for stability and smooth movement with standard 1″ plates or 2″ Olympic weight plates
- Includes a lat pull down bar, curl/row bar, 2 single strap handles, and a pull up station
- Plate storage pegs for a clean and organized home gym
Pros:
- Heavy-duty and durable construction for long-lasting use
- 16 adjustable positions for a customized workout
- Double bar track for stability and smooth movement
- Range of accessories for a total body workout
- Plate storage pegs for a clean and organized home gym
Cons:
- May take up more space than other cable machines due to its size and versatility
- Assembly required, which may be challenging for some users
5. NordicTrack Fusion CST
Best Smart Cable Machine for Strength & Cardio
The NordicTrack Fusion CST is an all-in-one cable machine that offers interactive personal training with a 12-month iFit family membership included. It comes with a 10″ HD tablet, and automatic trainer control to help you optimize your workouts.
Features:
- Interactive Personal Training: 12-month iFit family membership included
- 10″ HD Portal 10i Tablet Included: Stream immersive trainer-led workouts
- Automatic Trainer Control: Trainers will automatically adjust resistance for an optimized workout
- 6 Smooth Cable Stations: Each station features removable ergonomic handles
- 2 Ankle Strap Accessories: Train your lower body with high-powered exercise
- SMR Silent Magnetic Resistance: Stay focused on your form and movement
Pros:
- Interactive personal training with a 12-month iFit family membership included
- Automatic trainer control optimizes workouts
- 6 smooth cable stations with removable ergonomic handles
- SMR silent magnetic resistance for a distraction-free workout
Cons:
- Expensive compared to other cable machines
- Some users reported issues with the tablet’s connectivity
6. XMark LAT Pull Down and Low Row Cable Machine
Best Affordable Cable Machine for Home Gym
The XMark LAT Pull Down Cable Machine is a versatile and durable strength training machine that is perfect for anyone looking to build strength and tone their upper back, shoulders, and arms in the comfort of their own home gym.
XMark Cable Machine Features
- High and low pulley stations for a wide range of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs.
- Nylon-coated aircraft quality cables with a 2200 pound tensile strength rating and a 400 pound maximum load capacity.
- 11-gauge steel 2 inch by 3 inch mainframe construction with a baked scratch-resistant powder coat finish and bolted-on skid-resistant feet for stability.
- Extra thick 3 inch Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps for comfort during workouts.
- Chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips.
- Minimal footprint design with a flip-up footplate for use with the low row bar.
XMark Cable Machine Pros and Cons
Pros:
- Durable construction with high-quality materials.
- Versatile with a wide range of exercises for upper body strength training.
- Comfortable cushion and thigh pads.
- Minimal footprint design.
Cons:
- Weight plates are not included.
- May not be suitable for those looking for a full-body workout.
Final Verdict
The XMark LAT Pull Down Cable Machine is a great investment for anyone looking to build upper body strength and tone their muscles at home. With its durable construction, versatile range of exercises, and comfortable design, it’s a solid choice for anyone looking to take their fitness to the next level.
7. GDLF Lat Pull Down Low Row Cable Machine
Best Budget Cable Machine for Home Gym
The GDLF Lat Pull Down Machine Cable Machine is a piece of strength training exercise equipment designed to develop the latissimus dorsi muscle.
GDLF Cable Machine Features:
- 4-position adjustable foam rollers to fit your height and lock you in position for high pulley lat work.
- 4 positions to adjust the seat height to meet personal requirements.
- High and low pulley stations, perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
- Develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.
Pros:
- Adjustable foam rollers and seat height to fit personal requirements.
- High and low pulley stations offer a wide range of exercises to target multiple muscle groups.
- Develops upper body strength while strengthening specific muscles.
Cons:
- Some users may find the machine limited in terms of exercises compared to other cable machines.
- Does not come with weights, which need to be purchased separately.
8. Teeter FitForm Home Gym Cable Machine
Best Compact Cable Machine for Home Gym
The Teeter FitForm Home Gym Cable Machine is a versatile, compact resistance trainer that allows you to perform over 100 exercises, targeting every major muscle group.
Teeter FitForm Features:
- Compact and versatile resistance workout that fits in small spaces, eliminating the need for multiple equipment
- Total body strength and cardio with soft grip handles, adjustable ankle wraps, swiveling pulleys, and 3-position platform
- Free personal training app with trainer-led workout videos, custom workout routines, and individual exercise library
- Easy-dial resistance up to 65 lbs in micro-increments, allowing for steadier progression and enhanced muscle development
- Concentric resistance tech provides smooth resistance with full extension and minimal resistance on the return for greater flexibility in training
Pros:
- Compact and versatile design
- Allows for total body workouts with over 100 exercises
- Free personal training app for guidance and variety
- Easy-dial resistance for steady progression
- Concentric resistance tech for less post-workout soreness
Cons:
- Limited weight resistance compared to traditional weight stacks
- May not be suitable for advanced lifters or bodybuilders
- Some users may prefer the feel of traditional weights over resistance trainers.
Cable Machines Specs Comparison
| Cable Machine | Resistance Levels | Cable Pulleys | Weight Capacity | Dimensions (L x W x H) | Price |
|---|---|---|---|---|---|
| XMark Home Gym Functional Trainer | 19 | Dual | 750 lb | 65″ x 43.5″ x 83.5″ | Check Price |
| Inspire Fitness FTX Functional Trainer | Unlimited | Dual | 400 lb | 54.5″ x 40.5″ x 88.6″ | Check Price |
| Titan Fitness Cable Machine | 14 | Dual | 650 lb | 62″ x 49″ x 85.5″ | Check Price |
| Valor Fitness BD-61 Cable Machine | N/A | Single | 250 lb | 44.5″ x 47″ x 82″ | Check Price |
| NordicTrack Fusion CST | N/A | Dual | 350 lb | 84.75″ x 52.5″ x 84.25″ | Check Price |
| XMark LAT Pull Down Cable Machine | N/A | Single | 400 lb | 56″ x 48″ x 82.7″ | Check Price |
| GDLF Lat Pull Down Cable Machine | N/A | Single | 400 lb | 63″ x 24″ x 29″ | Check Price |
| Teeter FitForm Home Gym Cable Machine | Up to 65 lb | Dual | 300 lb | 60″ x 30″ x 83″ | Check Price |
Benefits of Cable Machines
Versatile Workout Options
When it comes to home gym equipment, versatility is key. The cable machine offers a wide variety of exercises that target different muscle groups, making it a great choice for anyone looking to switch up their workout routine. With the ability to perform exercises such as cable crossovers, tricep pushdowns, and rows, a cable machine allows you to work every major muscle group in your body. Plus, you can easily adjust the weight and resistance level, allowing you to tailor your workout to your specific fitness goals.
Adjustable Resistance Levels
One of the biggest advantages of a cable machine is its adjustable resistance levels. Unlike free weights or other resistance machines, cable machines allow you to easily change the weight with a simple pin adjustment. This makes it easy to increase or decrease the intensity of your workout, whether you’re a beginner or a seasoned fitness enthusiast. Plus, you can perform a variety of exercises at different resistance levels, allowing you to challenge your muscles in new and effective ways.
Target Multiple Muscle Groups
With a cable machine, you can target multiple muscle groups in a single workout. This is because cable machines use a pulley system that allows you to move the weight in different directions. For example, you can perform a cable crossover exercise to work your chest, shoulders, and triceps all at once. This makes cable machines a great choice for anyone who wants to get the most out of their workout time.
Low Impact Exercise
For those who are looking for a low-impact exercise option, a cable machine is a great choice. Cable machines provide a smooth and controlled movement, which can help reduce the risk of injury. Additionally, you can easily adjust the weight and resistance level to accommodate your fitness level and any injuries or limitations you may have. This makes cable machines a great choice for anyone looking to stay fit and healthy without putting undue stress on their joints or muscles.
Factors to Consider When Choosing a Cable Machine
Space Requirements
Another important factor to consider when choosing a cable machine is the amount of space you have available in your home gym. Cable machines come in a variety of sizes, from compact models that can fit in a corner to larger, more elaborate machines that require a dedicated space. Before making a purchase, measure the area where you plan to place the machine and ensure that it will fit comfortably.
Weight Stack Capacity
The weight stack capacity of a cable machine is another important consideration. This refers to the maximum amount of weight that the machine can handle. Consider your current fitness level and your long-term goals when choosing a machine with an appropriate weight stack capacity. Keep in mind that as you progress and become stronger, you may need to upgrade to a machine with a higher weight capacity.
Number of Cable Attachment Points
The number of cable attachment points on a machine can also be a factor to consider. Machines with multiple attachment points allow for more exercise options and can provide a more versatile workout. However, machines with fewer attachment points may be more affordable and take up less space.
Budget
When it comes to purchasing a cable machine for your home gym, budget is a major factor to consider. Cable machines can range from a few hundred dollars to several thousand dollars, depending on their size and features. Before making a purchase, determine how much you’re willing to spend and which features are most important to you. Keep in mind that while a cheaper machine may save you money up front, it may not have the durability or features of a more expensive model.
Additional Features
Finally, consider any additional features that may be important to you when choosing a cable machine. Some machines come with built-in benches, while others may offer adjustable pulley positions or the ability to perform exercises with one or two arms. Additionally, some machines may have more advanced features, such as digital displays or heart rate monitors. Consider which features are most important to you and choose a machine that meets your needs.
How to Use a Cable Machine for Maximum Results
Warm-up Exercises
Before beginning any workout on a cable machine, it’s important to properly warm up your muscles. This can help prevent injury and prepare your body for the exercises ahead. Some effective warm-up exercises for a cable machine workout include shoulder rotations, arm circles, and torso twists.
Sample Cable Machine Workout Routine
A cable machine provides a versatile workout that can target multiple muscle groups. A sample workout routine might include exercises such as lat pulldowns, cable curls, cable flyes, and tricep pushdowns. It’s important to choose exercises that target the muscle groups you want to work on and to vary your routine to avoid plateaus.
Tips for Proper Form and Technique
To maximize the effectiveness of your cable machine workout, it’s important to use proper form and technique. This includes maintaining proper posture, keeping your core engaged, and using a full range of motion. Additionally, it’s important to use an appropriate weight and to avoid using momentum to complete the exercises. Consider working with a personal trainer to learn proper form and technique and to create a workout routine tailored to your goals.
Maintenance and Care of Cable Machines
Regular Cleaning and Lubrication
To keep your cable machine running smoothly, it’s important to perform regular cleaning and lubrication. Wipe down the machine after each use to remove sweat and dirt, and lubricate the pulleys and cables according to the manufacturer’s instructions. Regular maintenance can help prevent rust and corrosion and extend the lifespan of your machine.
Safety Precautions
When using a cable machine, it’s important to take safety precautions to prevent injury. Always use the machine as intended and avoid using it for exercises that could cause strain or injury. Additionally, ensure that the machine is in good working condition and that all cables and pulleys are properly attached. Consider working with a personal trainer to learn proper form and technique and to avoid injury.
Troubleshooting Common Issues
Despite proper maintenance, cable machines may experience common issues such as cable fraying or pulley misalignment. If you notice an issue with your machine, consult the manufacturer’s instructions or a professional repair technician. Additionally, regular maintenance and cleaning can help prevent common issues and keep your machine in good working condition.
Frequently Asked Questions
Are cable machines worth it?
Cable machines are a popular piece of exercise equipment for good reason. They offer a variety of exercise options that can target multiple muscle groups, making them a great addition to any workout routine. Additionally, cable machines provide adjustable resistance levels, allowing you to increase or decrease the weight as needed. Overall, cable machines can be a worthwhile investment for those looking to improve their fitness and strength.
Why are cables better than free weights?
Cable machines offer a few advantages over free weights. For one, they provide a constant level of resistance throughout the entire range of motion, whereas free weights can become easier or harder depending on the angle. Additionally, cable machines allow for a greater variety of exercises that can target multiple muscle groups. Finally, cable machines can be safer than free weights since the weight is guided by a cable, reducing the risk of injury from dropping the weight.
Can you build muscle with a home gym machine?
Yes, you can definitely build muscle with a home gym machine such as a cable machine. By using proper form and technique, adjusting the resistance level, and targeting specific muscle groups, you can effectively build muscle and improve your overall fitness. However, it’s important to vary your routine and challenge yourself with increasing weight or reps to continue seeing progress.
How many reps should I do on cable machine?
The number of reps you should do on a cable machine can depend on your fitness goals and experience level. Generally, it’s recommended to do 8-12 reps per set for muscle growth and 12-15 reps per set for endurance training. However, it’s important to listen to your body and adjust the number of reps and weight as needed to avoid injury.
Are cables better than dumbbells?
Both cables and dumbbells can be effective for building strength and muscle. However, cable machines offer a few advantages over dumbbells. For one, cable machines provide a constant level of resistance throughout the entire range of motion, whereas dumbbells can become easier or harder depending on the angle. Additionally, cable machines offer a greater variety of exercises that can target multiple muscle groups.
Are cables better than bench press?
Cable machines and bench press exercises can both be effective for building strength and muscle. However, they target different muscle groups and have different benefits. Bench press exercises primarily work the chest, shoulders, and triceps, while cable machines can target a variety of muscle groups, including the back, arms, and legs. Ultimately, the best exercise depends on your fitness goals and personal preference.
Can You Build Muscle With Cable Machines?
Yes, cable machines can be an effective tool for building muscle. By adjusting the weight and targeting specific muscle groups, you can use cable machines to challenge your muscles and promote growth. However, it’s important to vary your routine and challenge yourself with increasing weight or reps to continue seeing progress.
Are Cable Machines Good for Working Out?
Yes, cable machines can be a great tool for working out and improving your fitness. They offer a variety of exercise options that can target multiple muscle groups, and provide adjustable resistance levels to increase or decrease the weight as needed. Additionally, cable machines can be safer than free weights since the weight is guided by a cable, reducing the risk of injury from dropping the weight.
Why Do Some Cable Machines Feel Heavier?
Some cable machines may feel heavier than others due to the resistance ratio. Resistance ratio refers to the difference between the weight selected and the actual resistance felt during the exercise. Some machines may have a higher resistance ratio, meaning that the selected weight feels heavier than it actually is. This can be due to a number of factors such as the design of the machine, the quality of the cables, or the weight stack.
Additionally, the pulley system and cable length can also affect the perceived weight. Machines with longer cables or multiple pulleys may feel heavier due to the increased friction and resistance in the system.
Are Cable Machine Weights Accurate?
Most cable machines are designed to provide accurate weight resistance, but some variations may occur due to wear and tear or improper maintenance. It’s important to periodically check the weight plates and cables to ensure they are properly aligned and lubr…
What Is Cable Machine Resistance Ratio?
Cable machine resistance ratio refers to the difference between the weight selected and the actual resistance felt during the exercise. A higher resistance ratio can make the selected weight feel heavier than it actually is. This can be influenced by the des…
What muscles do cable machines work?
Cable machines are incredibly versatile and can be used to work a variety of muscle groups. Some common exercises include cable curls for biceps, cable flys for chest, cable pull-downs for back, and cable kickbacks for triceps. Additionally, cable machines can be used to target the shoulders, abs, and legs.
Cable machine exercises can be modified to target specific muscle groups or to work multiple muscle groups at the same time. For example, using a cable machine for squats or lunges can work the legs and glutes, while cable twists or wood chops can target the obliques and core muscles. The ability to adjust the height and angle of the cables allows for a wide range of exercise options and variations to suit your fitness goals and preferences.
But of course, a cable machine is just one piece of the puzzle when it comes to building a great home gym. If you’re looking for other essential home gym equipment, check out our reviews of the best squat racks and best weight benches. For those who want to incorporate more technology into their workouts, we also recommend the best smart dumbbells and fitness gadgets. And if you’re looking for ways to stay active while working from home, the best bike desk or under desk treadmill might be just what you need. No matter what your fitness goals are, our list of the best home gym equipment has something for everyone.
Takeaway
A cable machine is a versatile and effective addition to any home gym. With its ability to target multiple muscle groups, offer adjustable resistance levels, and provide low-impact exercise options, a cable machine offers a wide range of benefits for fitness enthusiasts of all levels.
At the end of the day, the decision to invest in a cable machine for your home gym is a personal one. However, we highly recommend considering this equipment as a long-term investment in your health and wellness. So take action today, and start building your dream body with a cable machine in your home gym!
References:
Aerenhouts D, D’Hondt E. Using Machines or Free Weights for Resistance Training in Novice Males? A Randomized Parallel Trial. Int J Environ Res Public Health. 2020 Oct 26;17(21):7848. doi: 10.3390/ijerph17217848. PMID: 33114782; PMCID: PMC7662789.
Signorile JF, Rendos NK, Heredia Vargas HH, Alipio TC, Regis RC, Eltoukhy MM, Nargund RS, Romero MA. Differences in Muscle Activation and Kinematics Between Cable-Based and Selectorized Weight Training. J Strength Cond Res. 2017 Feb;31(2):313-322. doi: 10.1519/JSC.0000000000001493. PMID: 28129277.
Last update on 2023-09-21 / Affiliate links / Images from Amazon Product Advertising API
