7 Best Massage Guns of 2023
Last Updated on February 23, 2023
Massage guns are one of the newest and most popular fitness tools on the market. Though they may look like simple massage devices, there is a lot more to these guns than meets the eye. In this post, we’ll take a closer look at massage guns and their benefits, and help you decide if one is right for you.
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Massage guns help relieve tight muscles, soreness, and stiff backs. They are great for personal use as well as being one of the best massage devices for professional users. Massage guns are perfect for physical therapists and chiropractors.
Whether you’re a fitness enthusiast, athlete, or just someone looking to ease sore muscles and improve your recovery, a massage gun can be an incredibly helpful tool in your wellness arsenal. But with so many options out there, how do you know which one to choose?
In this article, we’ll take a look at some of the top massage guns available and break down their features, benefits, and drawbacks. We’ll also share some tips on what to look for when shopping for a massage gun and how to use it effectively for maximum results. So sit back, relax, and let’s dive into the world of massage guns!
Our Top Picks
- Best Massage Gun Overall: Therabody TheraGun Elite
- Quietest Massage Gun: Ekrin Athletics B37 Massage Gun
- Most Powerful High-Tech Massage Gun : Therabody TheraGun Pro
- Best Massage Gun for Travel: Hyperice Hypervolt Bluetooth Massage Gun
- Best Massage Gun for Sore Muscles: Achedaway Pro Massage Gun at Amazon
- Best Mini Massage Gun: RecoverFun Mini Massage Gun at Amazon
- Best Percussion Massager for the Face: TheraFace PRO
Best Massage Gun on Amazon Right Now
1. Therabody TheraGun Elite
Best Massage Gun Overall
The TheraGun Elite is designed to provide targeted, scientifically calibrated doses of percussive therapy to muscles, helping the body get more therapeutic benefits. Here are some of the benefits that come with using the TheraGun Elite:
- Releases tension and stress from muscles
- Helps reduce muscle soreness and stiffness
- Promotes faster muscle recovery
- Provides relief for chronic pain and injuries
Quiet and Powerful
One of the best things about the TheraGun Elite is its QuietForce Technology. This brushless motor makes it much quieter than other similar devices. Despite being quiet, the TheraGun Elite model creates up to 40 lbs of additional force, making it more powerful than a standard electric toothbrush.
Features of the TheraGun Elite
The TheraGun Elite has many impressive features that make it a great choice for anyone looking for a deep muscle treatment device. These include:
- Internal Lithium-ion battery that allows for up to 2 hours of continuous use
- OLED screen that allows you to monitor the current speed and force
- Access to any speed between 1750-2400 PPMs via the Therabody app
- Multiple grip options to reduce strain on your hands and arms
- Bluetooth connectivity that enables personalized wellness routines based on your behaviors and preferences
TheraGun Elite Review
When I first used the Theragun, I was amazed at how quickly it worked to release the tension and knots in my muscles. The targeted, scientifically calibrated dose of percussive therapy that the Theragun provides is unparalleled. I particularly like the fact that I only need to sweep it over my body for 30 seconds before or after a workout to experience the full range of benefits.
One of the things I appreciate the most about the Theragun is its portability. I can take it with me anywhere, which is perfect for my active lifestyle. It is also very easy to clean and maintain, which is a big plus for me.
In terms of what I didn’t like about it, I would say that the noise level is a bit high. However, this is a minor inconvenience considering the benefits it provides. Overall, the Theragun has become an essential part of my fitness routine, and I would highly recommend it to anyone looking to improve their muscle recovery and overall well-being.
Buy TheraGun Elite2. Ekrin Athletics B37 Massage Gun
Quietest Massage Gun
Looking for a powerful yet easy-to-use massage gun that will help relieve your sore muscles? Look no further than the Ekrin Athletics Bantam Mini Massage Gun! With its deep tissue massage capabilities, this mini massage gun delivers therapeutic vibrations that penetrate deep into your muscles, providing quick and effective pain relief.
Customizable Massage Experience
The Bantam offers three different speeds and comes with four interchangeable attachments that allow you to customize your massage experience based on your specific needs. Whether you’re looking to relieve tension, reduce soreness, or just relax after a long day, the Bantam’s range of power gives you the perfect percussive body massage.
How it Works
The Ekrin Massage Gun uses vibration and percussion to increase blood flow and release tension in your muscles. This helps maximize training and performance, whether you’re an athlete or just looking to stay in shape.
Quiet Glide Technology for Peaceful Massages
One of the standout features of the Bantam massager is its Quiet Glide Noise Reduction Technology. This makes it quieter than many other devices, allowing you to enjoy a peaceful, relaxing massage without any annoying buzzing or whirring sounds.
Ergonomic Design for Easy Self-Myofascial Release
In addition to its powerful performance and noise-reducing technology, the Bantam also boasts an ergonomic design that makes it easier to grip and reach different parts of your body for self myofascial release. So, whether you’re targeting your neck, back, legs, or any othe
Tips on using the massage gun
Experiment with different attachments: The Ekrin Athletics Bantam Mini Massage Gun comes with four different attachments, each with its own unique shape and texture. I found that different attachments were better suited for different parts of my body, so I recommend experimenting to find the best one for your needs.
Start on the lowest setting: The Bantam Mini Massage Gun has three different speeds, and it’s best to start on the lowest setting and work your way up as needed. The lowest setting is still quite powerful and effective, so there’s no need to start on the highest setting right away.
Buy Ekrin B373. Therabody TheraGun Pro
Most Powerful High-Tech Massage Gun
Theragun PRO is a handheld percussion massage gun that’s designed for optimal deep tissue and muscle soreness relief. This massage gun is 60% deeper than the average massage gun, providing elite pain relief that’s perfect for athletes, fitness enthusiasts, people with physically demanding jobs, or individuals who experience muscle tension or soreness due to injury or chronic pain.
I can confidently say that the Theragun PRO is one of the top-ranked massage guns on the market today. This Bluetooth enabled device comes with six easy-to-clean Theragun attachments and features QuietForce Technology, providing elite yet silent performance.
The Theragun Triangle ergonomic handle is patented, allowing for the most flexible positioning while reducing stress on the wrists, hands, and arms. This unique design feature sets the Theragun PRO apart from its competitors, leaving you fully refreshed after every use.
What I love about the Theragun PRO is that it’s not just a massage gun; it’s a therapy tool. The customizable speed range controlled by our App via Bluetooth provides the right speeds for all levels of sensitivity, allowing for full body pain relief.
While the Theragun PRO is a fantastic product, there are some drawbacks to consider. The biggest drawback is the price point, as it’s one of the most expensive massage guns on the market. Additionally, the Theragun PRO is not as portable as some other massage guns, as it’s a bit heavier and bulkier.
In my personal experience, using the Theragun PRO has been an absolute game-changer for my muscle health and recovery. I’ve used it to alleviate muscle soreness and tension after intense workouts and to help manage chronic pain from an old injury. The customizable speed range and QuietForce Technology are fantastic features, and the ergonomic design is truly unparalleled.
4. Hyperice Hypervolt Bluetooth Massage Gun
Best Massage Gun for Travel
I highly recommend the Hypervolt Bluetooth Massage Gun for anyone who is looking for a powerful and customizable percussion massager. The Hypervolt has been a game changer in the world of premium percussion devices, thanks to its powerful yet quiet performance, patented QuietGlide technology, and lightweight and travel-friendly design.
The Hypervolt features three speeds of rapid percussion that can be easily adjusted with a single button, allowing you to cycle through different speeds without any interruption. Its brushless high-torque 60w motor provides ample power for deep tissue massage, while the patented QuietGlide technology ensures that the Hypervolt operates almost silently, so you can use it without disturbing anyone nearby.
After testing the device, I can attest to its effectiveness in relieving muscle tension and soreness. Whether I’ve had a tough workout or a long day sitting at my desk, the Hypervolt helps to release the tension in my muscles, improving my overall muscle health and performance. I also appreciate its lightweight and cordless design, which makes it easy to take with me wherever I go.
What sets the Hypervolt apart from its competitors is its powerful yet quiet performance and customizable speed options. Its lightweight and travel-friendly design also make it a great option for anyone who is always on the go.
Benefits of the Hypervolt include its powerful yet quiet performance, customizable speed options, and lightweight and travel-friendly design. Drawbacks include its relatively high price compared to other massage guns on the market. However, if you’re looking for a high-quality and effective massage gun that will help improve your muscle health and performance, the Hypervolt is definitely worth the investment.
Buy Hyperice Hypervolt5. Achedaway Pro Massage Gun
Best Massage Gun for Sore or Sensitive Muscles
The Achedaway Pro Massage Gun is a powerful tool designed to provide deep tissue massage and relieve muscle soreness, stiffness, and tightness effectively.
One of the standout features of the Achedaway Pro Massage Gun is its strong stall force and deeper massager. With 80lbs stall force and 16 mm amplitudes, this massager can reach deep into your muscles to provide an intense, yet comfortable massage experience. The result is a more effective way of targeting those tough knots and painful trigger points, giving you a therapeutic massage experience in the comfort of your own home.
Another great feature of the Achedaway Pro Massage Gun is its long-lasting, removable battery. The 3200mAh high-quality rechargeable lithium battery provides up to 2-3 hours of working time, which is more than enough to complete a full-body massage session. Additionally, the battery is replaceable, so you don’t have to worry about the battery life declining over time.
The Achedaway Pro Massage Gun comes with four replacement massage heads to help you target different areas of your body effectively. The specialized soft head is perfect for areas where you would typically use your thumb, while the aluminum flat head is ideal for larger muscle groups. The bullet head is great for deeper tissue and trigger points, and the fork head is perfect for the neck and spine. This range of heads means you can customize your massage to suit your needs.
One of the best things about the Achedaway Pro Massage Gun is that it is quiet and easy to carry. Unlike many other massagers, this one won’t bother others in your household when in use. Plus, the carrying case makes it easy to take it with you wherever you go, so you can enjoy a relaxing massage anytime, anywhere.
Buy Achedaway Pro6. RecoverFun Mini Massage Gun at Amazon
Best Mini Massage Gun
I have to admit, I was blown away by the Recoverfun Mini Massage Gun. This thing packs a powerful punch despite its tiny size, and it’s so light that you can easily carry it with you wherever you go. I mean, it’s practically like having your very own masseuse in your pocket! And let’s talk about those massage heads – the smooth aluminum head and 3 multifunctional tips provide the perfect combination for a full-body massage experience that you won’t forget anytime soon.
But what really sets the Recoverfun Mini Massage Gun apart from its competitors is its silent-force technology. The brushless motor ensures that it operates at a mere 30-42db, which is practically silent. I mean, you can literally use it while you’re on a conference call and nobody will even know! And the cherry on top? You get up to 5 hours of battery life on a single charge, which is pretty impressive. With 4 speed settings to choose from, you can customize your massage experience to meet your individual needs. All in all, I highly recommend the Recoverfun Mini Massage Gun to anyone looking for a high-quality, convenient massager that won’t break the bank.
Buy Mini Massage Gun7. TheraFace PRO
Best Percussion Massager for the Face
I was thrilled to try out the TheraFace PRO 6-in-1 therapy massage device. This handheld device provides a range of universal skincare treatments to leave your skin looking healthy and radiant.
One of the standout features is the microcurrent technology, which uses small currents of electricity to stimulate facial muscles and build collagen. This not only improves blood circulation and speeds up healing, but also helps to reduce the appearance of fine lines and wrinkles. With TheraFace, 89% of users saw their skin look more rejuvenated and glowing, making it an excellent addition to any skincare routine.
What sets TheraFace PRO apart from its competitors is its professional-grade care in the comfort of your own home. No need for costly trips to the salon, as the microcurrent and LED light treatments are all available in one handheld device. The 6 different attachments allow for a range of use, from percussive therapy to relax muscles to a deep cleansing ring for daily use.
As I tested the device, I particularly loved the blue LED light attachment, which helped to calm down my occasional acne breakouts. I can confidently recommend the TheraFace PRO 6-in-1 therapy massage device to anyone looking to elevate their skincare routine. The ability to customize and combine treatments for a personalized routine is a standout feature, and the ease of use makes it a convenient addition to any at-home self-care regimen.
TheraFace PRO truly stands out in the market and provides exceptional value for its price point.
What are the Benefits of a Using a Massage Gun
If you’re someone who struggles with muscle tension, soreness, or pain, a massage gun might just be the perfect tool for you. Whether you’re an athlete, a fitness enthusiast, or simply someone with a physically demanding job, using a massage gun regularly can provide numerous benefits for your body and overall health.
One of the primary benefits of using a massage gun is the ability to improve muscle recovery and reduce soreness. By using the gun to target specific areas of the body, you can help increase blood flow and oxygenation to those muscles, which can promote healing and recovery after a workout or a long day on your feet.
Another benefit of using a massage gun is the ability to help break up knots and adhesions in the muscles, which can contribute to tension and pain. By using the gun to target these areas, you can help release tightness and improve flexibility and mobility in the affected muscles.
Using a massage gun can also be an effective way to improve overall muscle performance and prevent injury. By using the gun to warm up the muscles before a workout, you can help increase blood flow and range of motion, which can help reduce the risk of injury. And by using the gun to cool down after a workout, you can help flush out metabolic waste and reduce the risk of soreness and stiffness.
Using a massage gun can simply feel good! If you spend long hours sitting at a desk or driving, or if you have poor posture, using a massage gun can help alleviate tension and promote relaxation in the affected muscles.
There is growing evidence that supports the use of massage guns for treating muscle pain. The massage gun for athletes can help the body recover faster, promote blood flow and muscle repair, and reduce the risk of injury during exercise.
What should I look for when buying a massage gun
When shopping for a massage gun, it’s important to keep certain factors in mind to ensure that you make the best choice for your needs. Here are a few key things to consider:
- Power and Speed: The power and speed of the massage gun are crucial factors to consider. Look for a massage gun that offers a wide range of speed options, as well as adjustable intensity levels. This will allow you to customize your massage experience based on your preferences and needs.
- Battery Life: Check the battery life of the massage gun, especially if you plan to use it frequently or for longer periods. Look for a model with a long-lasting battery that can hold a charge for multiple uses.
- Portability and Ergonomics: You’ll likely be using your massage gun in various settings, so consider the weight and portability of the model you’re interested in. Look for a massage gun that is lightweight and easy to carry, with an ergonomic design that allows you to reach all areas of your body.
- Noise Level: Some massage guns can be quite loud, which may be a concern if you plan to use it in shared spaces or public areas. Look for models that are designed to be quieter, or that offer a noise-reducing feature.
- Attachments and Accessories: Consider the attachments and accessories that come with the massage gun, such as different heads or tips for targeting specific areas of the body. Look for a model with a variety of attachments that can be easily switched out for different massage experiences.
How to Use a Massage Gun Correctly (According to Experts)
Using a massage gun may seem straightforward, but there are some important tips to keep in mind to maximize its effectiveness and avoid any potential injuries. Here are some expert recommendations on how to use a massage gun correctly:
- Start slow and gradually increase intensity: It’s important to start with a low intensity and gradually increase it as your muscles warm up and loosen. Avoid using a high intensity level right away, as it can cause discomfort and even bruising.
- Use the right attachments for each muscle group: Most massage guns come with different attachments, each designed for specific muscle groups. Use the right attachment for the muscle group you want to target, and avoid using the same attachment for every muscle.
- Don’t use it on bony areas: Avoid using a massage gun directly on bony areas, such as the spine, joints, or bones. Instead, focus on the surrounding muscles and soft tissues.
- Use it for short periods of time: It’s best to use a massage gun for no more than 15 minutes at a time, as prolonged use can cause muscle fatigue and soreness.
- Drink water after using a massage gun: Using a massage gun can be dehydrating, so make sure to drink plenty of water after each use to rehydrate your muscles.
By following these tips, you can use a massage gun safely and effectively to improve your muscle health and performance.
Frequently Asked Questions
What are the top 5 massage guns?
There are many great massage guns on the market, and which one is best for you depends on your needs and preferences. However, some of the most popular and highly rated massage guns include the Theragun Pro, Hyperice Hypervolt Plus, Achedaway Pro, Theragun Elite, and the Ekrin B37.
Are massage guns worth buying?
Yes, massage guns can be a worthwhile investment for anyone who experiences muscle tension or soreness due to injury or chronic pain. They can also be beneficial for athletes and fitness enthusiasts who want to improve their performance and overall muscle health. However, it’s important to do your research and choose a high-quality massage gun that meets your specific needs and budget.
How much should I spend on a massage gun?
Massage guns can range in price from around $50 to over $500. While it may be tempting to opt for a cheaper model, it’s important to invest in a high-quality massage gun that will last and provide the desired benefits. Generally, you can find good quality massage guns in the $150 to $300 price range.
What are the cons of massage gun?
While massage guns can be beneficial, there are some potential drawbacks to keep in mind. They can be noisy, which may not be ideal for use in public or shared spaces. They can also be expensive, and not all models are created equal in terms of quality and effectiveness. It’s also important to use them properly to avoid injury or exacerbating existing conditions.
Is it OK to use a massage gun every day?
While using a massage gun every day may be safe for some people, it’s important to listen to your body and avoid overdoing it. Overuse can lead to muscle damage and soreness, and it’s recommended to start with shorter sessions and gradually increase as needed.
Who should not use a massage gun?
Massage guns are generally safe for most people, but there are some individuals who should avoid using them or consult with a healthcare professional first. These may include those with recent injuries, acute inflammation, or open wounds, as well as pregnant women and those with certain medical conditions.
Is an expensive massage gun worth it?
In some cases, an expensive massage gun may be worth the investment if it meets your specific needs and provides the desired benefits. However, it’s important to do your research and consider factors such as build quality, features, and customer reviews to ensure you’re getting the best value for your money.
Is it worth getting a Theragun?
The Theragun is a popular and highly rated massage gun that has many positive reviews from users. Whether or not it’s worth getting depends on your needs and preferences, as well as your budget. While it is one of the more expensive models on the market, it is known for its quality and effectiveness.
Do chiropractors use massage gun?
Yes, some chiropractors and other healthcare professionals use massage guns as a tool to help relieve muscle tension and soreness in their patients. However, it’s important to use them properly and with caution to avoid exacerbating existing conditions or causing injury.
Do massage guns break knots?
Massage guns can be effective at breaking up knots or adhesions in muscles, but it’s important to use them properly and with caution to avoid injury or exacerbating existing conditions. It’s also recommended to combine massage gun use with stretching and other self-care practices for best results.
What brand massage gun is best?
There is no one-size-fits-all answer to this question, as it ultimately depends on personal preference and individual needs. Some popular brands include Theragun, Hypervolt, and TimTam, but it’s important to do your research and read reviews before making a decision.
What is the number 1 best massage gun?
Again, there is no definitive answer to this question, as it depends on individual preferences and needs. However, some massage guns that consistently receive high ratings and positive reviews from users include the Theragun Pro, Hypervolt Plus, and TimTam Power Massager.
Are massage guns good for back pain?
Yes, massage guns can be effective in treating back pain by helping to release tension and reduce inflammation in the muscles. However, it’s important to consult with a healthcare professional to determine the underlying cause of your back pain and whether or not a massage gun is an appropriate treatment option.
How often should you use a massage gun?
The frequency with which you should use a massage gun depends on a variety of factors, including your individual needs, the intensity of your workouts, and any pre-existing medical conditions. It’s generally recommended to start with 1-2 sessions per week and gradually increase the frequency as needed. It’s also important to listen to your body and avoid overusing the massage gun, as this can lead to muscle damage and soreness.
Takeaway
Investing in a good massage gun can be a game changer for individuals with physically demanding jobs, athletes, fitness enthusiasts, and anyone experiencing muscle tension or soreness due to injury or chronic pain. With a wide range of brands and models available in the market, choosing the right massage gun can be overwhelming. However, by considering factors such as price, performance, portability, and battery life, you can make an informed decision and select the best massage gun to suit your specific needs.
Remember to also consult with a healthcare professional if you have any underlying medical conditions or concerns about using a massage gun. We hope this article has provided helpful tips, insights, and recommendations to assist you in finding the best massage gun to improve your overall muscle health and performance.
References
Konrad, Andreas et al. “The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance.” Journal of sports science & medicine vol. 19,4 690-694. 19 Nov. 2020
Veqar, Zubia, and Shagufta Imtiyaz. “Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS).” Journal of clinical and diagnostic research : JCDR vol. 8,6 (2014): LE01-4. doi:10.7860/JCDR/2014/7323.4434
Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med. 2005;35(3):235-56. doi: 10.2165/00007256-200535030-00004. PMID: 15730338.
Kujala, R. P., C. D. Davis, and L. Young. “The effect of handheld percussion treatment on vertical jump height.” International Journal of Exercise Science: Conference Proceedings. Vol. 8. No. 7. 2019.
Germann D, El Bouse A, Shnier J, Abdelkader N, Kazemi M. Effects of local vibration therapy on various performance parameters: a narrative literature review. J Can Chiropr Assoc. 2018 Dec;62(3):170-181. PMID: 30662072; PMCID: PMC6319432.
Eriksson Crommert M, Lacourpaille L, Heales LJ, Tucker K, Hug F. Massage induces an immediate, albeit short-term, reduction in muscle stiffness. Scand J Med Sci Sports. 2015 Oct;25(5):e490-6. doi: 10.1111/sms.12341. Epub 2014 Dec 8. PMID: 25487283.
Behm DG, Wilke J. Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review. Sports Med. 2019 Aug;49(8):1173-1181. doi: 10.1007/s40279-019-01149-y. PMID: 31256353.
Last update on 2023-11-26 / Affiliate links / Images from Amazon Product Advertising API
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