Best Headphones for Sleeping: Our Top Picks for Peaceful Nights in 2023
Last Updated on November 25, 2023
If you’re someone who struggles to fall asleep at night or gets woken up by noise, investing in a good pair of headphones for sleeping can be a game-changer. Sleep headphones are designed specifically for sleep, offering features like noise cancellation, comfortable designs, and soothing soundtracks that can help you drift off to dreamland more easily.
With so many options on the market, it can be challenging to know which headphones to choose. That’s why we’ve compiled a list of the best headphones for sleeping available, taking into account factors like sound quality, comfort, and affordability.
Whether you’re a side sleeper, back sleeper, or stomach sleeper, there’s a pair of headphones on this list that’s perfect for you. So if you’re ready to upgrade your sleep game and enjoy a more restful night’s sleep, keep reading to discover the best headphones for sleeping on the market today.
Our Top Picks
Best Headphones for Sleeping you Can Buy Now
1. soundcore by Anker Bluetooth Sleep Earbuds
Best headphones for sleeping Overall
Overview:
The Soundcore by Anker Sleep A10 Bluetooth Sleep Earbuds are designed to offer comfortable and peaceful sleep all night long. These slim, lightweight earbuds keep snugly in your ears, even if you’re a side sleeper, without causing discomfort. They feature a 4-point noise masking system that includes ear wings and twin seal ear tips to create a secure seal for noise blocking.
The smart volume control adjusts sleep sounds’ volume to mask external noise, making them perfect for indoor use such as in the bedroom. With Bluetooth 5.2 connectivity, you can enjoy virtually unlimited audio and choose from a wide variety of white noise and soothing sounds to help you relax and sleep better.
Key Features for Soundcore by Anker Sleep A10 Bluetooth Sleep Earbuds:
- Comfortable, slim, and lightweight design suitable for side sleepers.
- 4-Point Noise Masking System featuring ear wings and Twin Seal ear tips for noise blocking.
- Smart Volume Control adjusts sleep sounds’ volume to mask external noise.
- Bluetooth 5.2 connectivity for virtually unlimited audio.
- Customized dynamic drivers that produce low-frequency sound to enhance white noise and other sleep-inducing sounds.
- Monitor sleep status and get feedback on the duration and quality of sleep.
- Personal alarm feature to avoid disturbing your partner.
Pros:
- Comfortable design even for side sleepers.
- Noise-blocking features help to enhance the quality of sleep.
- Wide variety of white noise and soothing sounds available on the Soundcore app.
- Personal alarm feature to avoid disturbing your partner.
- Slim and lightweight design makes them easy to wear for long periods.
Cons:
- No active noise-cancellation (ANC) feature.
- Some users may find the earbuds slightly uncomfortable after long periods of use.
Key Specifications for Soundcore by Anker Sleep A10 Bluetooth Sleep Earbuds:
| Specifications | Details |
|---|---|
| Connectivity | Bluetooth 5.2 |
| Battery Life | Up to 10 hours |
| Weight | 5.5 grams |
| Water Resistance | IPX5 |
| Earbud Dimensions | 20 x 15 x 13mm |
| Earbud Driver | Customized Dynamic Driver |
| App | Soundcore App |
Bottom Line:
The Soundcore by Anker Sleep A10 Bluetooth Sleep Earbuds are perfect for those looking for a comfortable, lightweight, and noise-blocking earbud that enhances their sleep experience. The earbuds’ customizable features, personal alarm, and Bluetooth connectivity make them an excellent investment for anyone looking to get a good night’s sleep. However, they should be used for indoor use only and may not be suitable for users looking for an ANC feature.
Buy soundcore Sleep Earbuds2. HoomBand Bluetooth Sleep Headphones
Best Headphones for Sleeping for Audio Content
Overview:
If you’re someone who struggles to fall asleep or stay asleep due to environmental noises, the HoomBand Bluetooth Sleep Headphones might be the perfect solution for you. Created by sleep specialists, this headband allows you to listen to immersive audio content and soothing sound loops that help you fall asleep faster and mask any disruptive sounds around you.
The HoomBand app offers a wide range of audio content, including deep meditations, hypnotic documentaries, immersive stories and role plays, and soundscapes that transport you to different places. The headband is wireless and made of breathable fabric, ensuring maximum comfort while you sleep.
Key Features:
- Immersive audio content: fall asleep faster with deep meditations, immersive stories and role plays, hypnotic documentaries, and soundscapes that transport you to different places.
- Mask disruptive environmental noises: program soothing sound loops that will disconnect you from unwanted noise until you wake up.
- Available offline: the HoomBand app works offline, allowing you to download and listen to audio content in Airplane mode.
- Wireless Bluetooth module: the headband is equipped with a Bluetooth module that provides HD premium audio quality and up to 10 hours of listening time for 2 hours of charging.
- Breathable fabric: made of a technical 3D mesh that regulates temperature and keeps your head cool.
- 3D foam: for maximum comfort, the fabric includes thermoformed foam that embraces the ultra-thin earphones and can be adjusted to fit your ears.
Pros:
- Offers a wide range of audio content to choose from, allowing you to personalize your sleep experience.
- The headband is wireless and made of breathable fabric, ensuring maximum comfort while you sleep.
- The Bluetooth module provides HD premium audio quality and up to 10 hours of listening time for 2 hours of charging.
- The HoomBand app works offline, allowing you to listen to audio content without Wi-Fi.
- The headband is washable and includes a removable foam for maximum comfort.
Cons:
- The headband may not be comfortable for everyone, as it is designed to fit snugly around the head.
- The Bluetooth module may not be compatible with all devices.
Key Specifications:
| Feature | Specification |
|---|---|
| Manufacturer | Livlab |
| Type | Wireless Bluetooth Sleep Headphones |
| Audio Content | Deep meditations, immersive stories and role plays, hypnotic documentaries, and soundscapes |
| Wireless Module | Bluetooth 5.0 |
| Battery Life | Up to 10 hours listening time for 2 hours of charging |
| Material | Technical 3D mesh with thermoformed foam |
| Compatibility | iPhone, Android, tablets, computers, etc. |
Bottom Line:
The HoomBand Bluetooth Sleep Headphones offer a unique sleep experience that allows you to customize your sleep environment and block out disruptive noises. With a wide range of immersive audio content, a wireless Bluetooth module, and a comfortable headband made of breathable fabric, this product is perfect for anyone looking to improve their sleep. If you struggle with falling asleep or staying asleep due to external noises, this product might just be the perfect solution for you.
Buy HoomBand Sleep Headphones3. Kokoon Earbuds for Sleep
Best Earbuds for Adaptive Audio and Sleep Tracking
Overview:
Kokoon Earbuds for Sleep Nightbuds are a fantastic product for those who struggle with getting a good night’s sleep due to external disturbances. These earbuds use noise-masking technology and adaptive audio to help you fall asleep faster and sleep more soundly throughout the night. With their comfortable, modern design, they’re perfect for side sleepers and can be used in any environment where you need to switch off and relax.
The MyKokoon app that comes with these earbuds provides an easy-to-use platform that includes sleep techniques, meditation exercises, and relaxing audio that can help you relax more easily and improve your overall sleep efficiency. The sleep sensors on the earbuds share data with the app, providing you with insights that you can use to improve your sleep quality over time.
Key Features for Kokoon Earbuds for Sleep Nightbuds:
- Noise-masking technology helps reduce external disturbances while sleeping or relaxing
- Adaptive audio adjusts the audio and introduces white noise as you fall asleep
- Dedicated support team to help you find the most comfortable experience
- MyKokoon app provides access to sleep techniques, meditation exercises, and relaxing audio
- Sleep sensors provide insights into sleep quality, time spent asleep, and time taken to fall asleep
- Comfortable, modern design with extra-soft silicone and adjustable ear tips/wings for a perfect fit
- Incredibly thin earbuds perfect for side sleepers
Pros:
- Noise-masking technology helps you sleep more soundly
- Adaptive audio adjusts audio and introduces white noise as you fall asleep
- MyKokoon app provides access to sleep techniques, meditation exercises, and relaxing audio
- Sleep sensors provide insights into sleep quality, time spent asleep, and time taken to fall asleep
- Comfortable, modern design with adjustable ear tips/wings for a perfect fit
Cons:
- The price point may be high for some buyers
Key Specifications for Kokoon Earbuds for Sleep Nightbuds:
| Specifications | Details |
|---|---|
| Noise-masking technology | Yes |
| Adaptive audio | Yes |
| Sleep sensors | Yes |
| MyKokoon app | Yes |
| Earbud size | Incredibly thin |
| Ear tips/wings | Adjustable for a perfect fit |
| Suitable for side sleepers | Yes |
Bottom Line:
Overall, Kokoon Earbuds for Sleep Nightbuds are an excellent choice for anyone who needs help falling asleep or sleeping more soundly throughout the night. With their noise-masking technology, adaptive audio, and sleep sensors, they provide a comprehensive solution for those looking to improve their sleep quality. The MyKokoon app is a great bonus that provides access to sleep techniques, meditation exercises, and relaxing audio. If you’re looking for a comfortable, modern sleep aid that can be used in any environment, Kokoon Earbuds for Sleep Nightbuds are a great choice.
Buy Kokoon Nightbuds4. Damipow Wireless Earbuds for Sleeping
Most Comfortable Wireless Earbuds for Sleep
Overview:
If you are one of those people who struggle to fall asleep because of unwanted noise, Damipow Wireless Earbuds for Sleeping might just be the solution you have been looking for. Made of ultra-soft skin-friendly silicone, these earbuds offer a comfortable and soft wearing experience, helping you relax and fall asleep faster.
The small size and lightweight design make them fit your ear smoothly, allowing side-sleeping all night without falling out. The in-ear noise masking technology blocks out snoring, traffic, shift workers, noisy neighbours, travelling or commuting, and building work, ensuring you comfortably enjoy your music and relax in peace to fall asleep easily.
Key Features for Damipow Wireless Earbuds for Sleeping:
- Ultra-soft skin-friendly silicone material for comfortable wearing
- Lightweight and small size design for easy and comfortable fit
- In-ear noise masking technology to block out unwanted noise
- Easy and reliable Bluetooth connection for seamless pairing with smart devices
- Long-lasting battery life of up to 27 hours
- Three different sizes of ear tips and bud caps to customize the fit
- Compatible with both IOS and Android devices
Pros:
- Ultra-soft and comfortable wearing experience
- Small size and lightweight design for side-sleeping all night
- In-ear noise masking technology to block out unwanted noise
- Easy and reliable Bluetooth connection for seamless pairing
- Long-lasting battery life of up to 27 hours
Cons:
- Limited customization options for sound preferences
- No active noise cancelling feature
- The charging case is relatively bulky
Key Specifications for Damipow Wireless Earbuds for Sleeping:
| Specification | Description |
|---|---|
| Material | Ultra-soft skin-friendly silicone |
| Noise cancelling | In-ear noise masking technology |
| Battery life | Up to 27 hours |
| Bluetooth range | 33 feet |
| Charging time | 2 hours |
| Waterproof rating | IPX4 |
| Compatibility | IOS and Android |
Bottom Line:
Damipow Wireless Earbuds for Sleeping is an excellent choice for anyone who wants to enjoy a peaceful and comfortable sleep. These earbuds offer a soft and comfortable wearing experience, in-ear noise masking technology, and a long-lasting battery life of up to 27 hours. Although they may not have an active noise cancelling feature, they are still a great value for their affordable price.
Buy Damipow Sleep Earbuds5. Perytong Sleep Headphones
Best Headphones for Sleeping For Side Sleepers
Overview:
For people who have trouble falling asleep or staying asleep due to external noise, Perytong Sleep Headphones are the perfect solution. These headphones feature a comfortable headband design with wireless speakers inside that allow you to tune out external noises and relax into sleep. They are compatible with most iOS, Android, or Windows system wireless devices like smartphones, tablets, iPads, or laptops. The ultra-thin flat headphone speakers are comfortable enough to wear while lying down or sleeping on your side, and they won’t press your ears or fall out like regular earbuds.
Key Features for Perytong Sleep Headphones:
- Headband design with wireless speakers inside helps to tune out external noise and lull yourself to sleep.
- Latest Bluetooth 5.0 version with 33 feet of wireless range and compatible with most iOS, Android, or Windows system wireless devices.
- Ultra-thin flat headphone speakers are comfortable enough to wear while lying down or sleeping on your side.
- Comfortable and breathable material that absorbs sweat, is very breathable, and fast drying making it excellent for jogging or working out.
- Rechargeable battery lasts up to 10 hours and offers clear sound and lossless music even when headphones are in sports headphones.
- Built-in microphone and volume control buttons enable users to answer hands-free phone calls and handle previous/next song without having to use your phone.
Pros:
- Comfortable headband design with wireless speakers inside that allow you to tune out external noises and relax into sleep.
- Compatible with most iOS, Android, or Windows system wireless devices like smartphones, tablets, iPads, or laptops.
- Ultra-thin flat headphone speakers are comfortable enough to wear while lying down or sleeping on your side.
- Rechargeable battery lasts up to 10 hours.
- Built-in microphone and volume control buttons enable users to answer hands-free phone calls and handle previous/next song without having to use your phone.
Cons:
- May not be suitable for people who prefer to sleep on their stomach.
- The headband may not fit all head sizes comfortably.
- Bluetooth connectivity may be affected by external interference.
Key Specifications for Perytong Sleep Headphones:
| Specifications | Details |
|---|---|
| Bluetooth version | Bluetooth 5.0 |
| Wireless range | 33 feet |
| Compatibility | Most iOS, Android, or Windows system wireless devices |
| Battery life | Up to 10 hours |
| Charging time | 2-2.5 hours |
| Microphone | Built-in |
| Volume control buttons | Built-in |
Bottom Line:
If you are a light sleeper who has trouble falling asleep or staying asleep due to external noise, Perytong Sleep Headphones are a great option for you. They feature a comfortable headband design with wireless speakers inside that allow you to tune out external noise and relax into sleep. With compatibility with most iOS, Android, or Windows system wireless devices and a rechargeable battery that lasts up to 10 hours, these headphones are an excellent choice for anyone looking for a comfortable and convenient way to improve their sleep quality.
Buy Perytong Sleep HeadphonesHeadphones for Sleeping Comparison Table
| Headphones for Sleeping | Comfort | Sound Quality | Noise Isolation | Battery Life | Connectivity |
|---|---|---|---|---|---|
| Soundcore Sleep A10 | ⭐️⭐️⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️⭐️⭐️ | ⭐️⭐️⭐️⭐️ |
| HoomBand | ⭐️⭐️⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️⭐️ |
| Kokoon Earbuds | ⭐️⭐️⭐️ | ⭐️⭐️⭐️⭐️ | ⭐️⭐️⭐️⭐️ | ⭐️⭐️ | ⭐️⭐️⭐️ |
| Damipow | ⭐️⭐️⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️ |
| Perytong | ⭐️⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️ | ⭐️⭐️⭐️ | ⭐️⭐️⭐️⭐️ |
What to Consider When Buying Headphones for Sleeping
When it comes to buying headphones for sleeping, there are a few important factors to consider:
Comfort:
- Look for headphones that have a comfortable design, such as a soft headband or flat, ultra-thin speakers that won’t press against your ears.
- Make sure the materials are breathable and sweat-wicking if you plan to use them while exercising or doing other physical activities.
Sound quality:
- Look for headphones with high-quality sound and clear audio, so you can fully enjoy your music or white noise.
- If you plan to use your headphones for phone calls, look for a model with a built-in microphone and noise-cancelling features to ensure clear communication.
Connectivity:
- Check the wireless range and compatibility with your devices, such as smartphones, tablets, and laptops.
- Look for models with the latest Bluetooth technology (such as Bluetooth 5.0) for faster and more stable connections.
Battery life:
- Look for headphones with a long battery life so you won’t have to worry about charging them frequently.
- Make sure the battery life is sufficient for your needs, whether you plan to use them for a short nap or a full night’s sleep.
Style and design:
- Consider your personal preferences and style when choosing headphones.
- Look for a model that comes in a color or design that you like and that suits your needs.
Related: Best Sleep Masks: Get Quality Rest with These Top Picks
Best Headphones for Sleeping FAQ
Which headphone is best while sleeping?
Selecting the best headphone for sleeping is subjective and depends on your preferences. Some popular options include soft headband headphones, thin ear hook headphones, and true wireless earbuds. It’s best to choose headphones that are comfortable to wear and don’t cause any discomfort while you sleep.
Do sleep headphones really work?
Sleep headphones can be an effective solution for those who struggle to fall asleep due to noise. These headphones are designed to be comfortable and provide a soothing listening experience. However, the effectiveness of headphones for sleeping may vary depending on the individual and their specific sleep needs.
Can I use noise cancelling headphones for sleeping?
Noise cancelling headphones can be used for sleeping, but it’s important to use them properly. These headphones are designed to cancel out ambient noise, so they can be helpful if you’re trying to sleep in a noisy environment. However, they should not be used at high volumes as this can damage your hearing over time.
What are the best earbuds to drown out snoring?
When it comes to drowning out snoring, noise-cancelling earbuds can be a good option. Some popular choices include the Bose QuietComfort earbuds, Sony WF-1000XM4 earbuds, and the Apple AirPods Pro. It’s important to choose earbuds that are comfortable to wear and provide a good fit to block out noise effectively.
Is it better to sleep with headphones or earbuds?
The choice between headphones and earbuds comes down to personal preference. Some people prefer the comfort and stability of headphones, while others find earbuds to be more convenient and less bulky. It’s important to choose a product that is comfortable to wear and won’t cause any discomfort while you sleep.
Is it OK to wear headphones while sleeping?
Wearing headphones while sleeping is generally safe as long as they are used properly. It’s important to choose headphones that are comfortable to wear and won’t cause any discomfort. Additionally, it’s recommended to keep the volume at a safe level to prevent any damage to your hearing.
What type of headphones can you sleep with?
There are several types of headphones that are suitable for sleeping. Soft headband headphones are a popular choice as they are comfortable and don’t put pressure on your ears. Ear hook headphones are another option, as they are thin and won’t interfere with your sleep. True wireless earbuds can also be a good choice if you prefer a more compact option.
Takeaway
After thorough research and analysis, we can confidently conclude that headphones for sleeping can be a game-changer for those who struggle with falling asleep due to external noises. Whether you prefer the comfort of a headband design, the portability of earbuds, or the noise-cancelling technology, there is a sleep headphone out there that will meet your needs.
In particular, we recommend the Soundcore by Anker sleep headphones for their comfortable and secure headband design, the Sleep A10 Bluetooth Sleep Earbuds for their snug and ergonomic fit, the HoomBand Bluetooth Sleep Headphones for their innovative headband design and long battery life, and the Kokoon Earbuds for Sleep for their noise-cancelling and EEG brainwave monitoring features.
No matter which sleep headphone you choose, it’s important to prioritize comfort, sound quality, and safety. Remember to choose a headphone that is designed specifically for sleep, and that doesn’t cause any discomfort or irritation. With the right headphones for sleeping, you can enjoy a peaceful and restful night’s sleep, and wake up feeling refreshed and rejuvenated.
Related:
- Best Sleep Gadgets to Help You Sleep Soundly
- Best White Noise Machine: 5 Top Picks for Peaceful Sleep
- Best Sleep Tracker for Deep, Restful Sleep: Top Picks
References
Widen SE, Båsjö S, Möller C, Kähäri K. Headphone listening habits and hearing thresholds in swedish adolescents. Noise Health. 2017 May-Jun;19(88):125-132. doi: 10.4103/nah.NAH_65_16. PMID: 28615542; PMCID: PMC5501022.
Last update on 2024-05-16 / Affiliate links / Images from Amazon Product Advertising API
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