Best Back Massager of 2023: Relieve Tension On the Go
Last Updated on March 3, 2023
Incorporating regular massage into your self-care routine can be a great way to relieve this tension, relax the muscles, and improve overall well-being. However, finding the time and money for regular visits to a professional massage therapist can be challenging. That’s where back massagers come in.
Back massagers offer an affordable, convenient, and effective solution to the problem of muscle tension and pain. Whether you’re a busy professional, an athlete, or someone who simply wants to take better care of their back, a high-quality back massager can make all the difference.
In this article, we’ll be discussing the best back massagers available on the market today, specifically tailored to those interested in incorporating regular massages into their self-care routine.
Our top picks offer a range of styles and features to suit your individual needs. So, let’s explore the world of back massagers and find the perfect one for you!
The Best Back Massagers You Can Buy Today
1. Comfier Shiatsu Back Massager
If you’re looking for a multipurpose back massager, then the Comfier Shiatsu Back Massager is a great choice. It’s designed to help eliminate fatigue and soreness after working hard or driving for a long time. With its Shiatsu, Finger Pressure, Kneading, Rolling, Spot, Compression, and Infrared Heating functions, it’s a versatile massager that can be used on different parts of your body.
Features:
- Adjustable Neck Rollers
- SPOT Massage Function
- Air Massage
- Gentle Heat
- Compression Massage
- Heat Function
- Adjustable Flap
- Versatile Usage
- Neck and Shoulder Massage
- 2D/3D Shiatsu Back Massage
Pros:
- Multiple massage functions for a full-body massage experience
- Adjustable neck rollers for a customized massage
- Spot massage function allows for targeted massage on specific areas of the body
- Air massage and gentle heat for added relaxation
- Adjustable flap and cover for a softer or more intense massage
- Versatile usage – can be used on different chairs or sofas
Cons:
- May not be suitable for people who prefer a softer massage
- Some people may find the controls confusing or difficult to use
Comfier Shiatsu Back Massager Specifications:
| Feature | Specification |
|---|---|
| Dimensions | 30.3 x 16.5 x 7.1 inches |
| Weight | 16.8 pounds |
| Massage functions | Shiatsu, Finger Pressure, Kneading, Rolling, Spot |
| Heating function | Yes, with adjustable temperature |
| Massage intensity | Adjustable, with 3 levels of intensity |
| Power supply | AC adapter |
| Warranty | 2 years |
Overall, the Comfier Shiatsu Back Massager is a great investment for anyone looking for a full-body massage experience. With its multiple massage functions, adjustable features, and versatile usage, it’s a great way to relieve stress and tension in your body.
2. TheraGun Elite
The Theragun Elite is a powerful and ultra-quiet customizable percussive therapy device that is designed to help you recover faster, perform better, sleep better, improve mobility, and reduce stress. This device is ideal for anyone looking to incorporate regular massages into their self-care routine, including athletes and individuals with physically demanding jobs.
Features:
- Ultra-quiet smart percussive therapy device with advanced sound insulation and a premium design
- 5 built-in speed ranges (1750, 1900, 2100, 2200, and 2400 PPMs) for customizable massage intensity
- Patented Theragun Triangle ergonomic handle design reduces strain on hands, wrist, and arms
- OLED screen displays current speed and force meter, and allows you to toggle between 3 preset treatments saved to your device from the Therabody app
- Equipped with 5 attachments, a power adapter, and a protective carrying case for easy, portable transportation
- Designed for maximum ergonomic comfort and unparalleled durability and treatment
Pros:
- Powerful and effective in treating sore muscles and tension
- Ultra-quiet, making it easy to use without disturbing others
- Portable and comes with a protective carrying case for easy transportation
- Ergonomic handle design reduces strain on hands, wrist, and arms
- Customizable massage intensity with 5 built-in speed ranges
- Convenient OLED screen displays current speed and force meter
Cons:
- More expensive than some other percussive therapy devices on the market
- Some users may find it heavy or bulky to hold for extended periods of time
Key Specifications for Theragun Elite:
| Specification | Details |
|---|---|
| Product weight | 2.2 pounds |
| Dimensions | 4.72 x 1.18 x 4.72 inches |
| Speed ranges | 1750, 1900, 2100, 2200, and 2400 PPMs |
| Attachments | 5 (dampener, standard ball, wedge, cone, thumb) |
| Battery life | Up to 120 minutes per charge |
| Warranty | 1 year limited warranty |
Overall, the Theragun Elite is a high-quality and effective percussive therapy device that is perfect for anyone looking to improve their recovery, performance, and overall well-being. While it may be more expensive than some other devices on the market, its powerful performance and customizable features make it a great investment for those serious about their self-care routine.
3. RENPHO Chair Massage Pad
The RENPHO Chair Massage Pad is an excellent choice for anyone looking to add regular massages to their self-care routine. This versatile massage pad is perfect for people of all ages and genders, including athletes, those with physically demanding jobs, and individuals who experience chronic back pain.
Features:
- Full body Shiatsu Massage and Rolling Relaxation with Heating
- 4 back massage heads with 8 rotating back massage nodes provide more pressure nodes than rivals and allow for pin-point relaxation.
- 2 massage modes: default (lower/upper/full back massage) or targeted (selected point/zone massage).
- Customized Back Massage with 4 back massage heads and 8 rotating massage nodes.
- Unique Neck Massage Pillow that is adjustable and fits perfectly behind your neck.
- Seat Vibration with 3 Intensities that helps to relax your hips and thighs.
- Intelligent Neck & Back Massage chair pad technology for safety and protection.
- 15 Minutes Auto Timer for energy-saving and safety purposes.
- Overheat Protection to avoid the risk of burning.
- Breathable, Easy-to-Clean Fabric that is suitable for gifts and easy to use.
Pros:
- Provides a comprehensive massage experience with full body Shiatsu massage and rolling relaxation with heating.
- Offers a customized back massage with 4 back massage heads and 8 rotating massage nodes, providing more pressure nodes than rivals and allowing for pin-point relaxation.
- Unique neck massage pillow that is adjustable and fits perfectly behind your neck.
- Seat vibration with 3 intensities that helps to relax your hips and thighs.
- Intelligent Neck & Back Massage chair pad technology for safety and protection.
- Breathable, easy-to-clean fabric that is suitable for gifts.
Cons:
- The massage pad may be a bit heavy for some users.
- The massage nodes may be too intense for some users.
Key Specifications for RENPHO Chair Massage Pad:
| Features | Specifications |
|---|---|
| Massage type | Shiatsu Massage and Rolling Relaxation |
| Massage heads | 4 back massage heads |
| Rotating nodes | 8 rotating back massage nodes on the back |
| Massage modes | Default (lower/upper/full back massage) and targeted (selected point/zone massage) |
| Neck massage pillow | Adjustable massage pillow |
| Seat vibration | 3 intensities |
| Safety features | Intelligent Neck & Back Massage chair pad technology, 15 Minutes Auto Timer, Overheat Protection |
| Fabric | Breathable and easy-to-clean fabric |
| Dimensions (L x W x H) | 31.5 x 17.7 x 7.1 inches |
| Weight | 16.5 pounds |
| Power supply | AC adapter (input: 100-240V, output: 12V/2.5A) |
| Warranty | 1-year warranty |
Overall, the RENPHO Chair Massage Pad is an excellent investment for those who are serious about incorporating regular massages into their self-care routine. With its comprehensive massage experience, adjustable neck massage pillow, and safety features, it offers a great value for its price. However, some users may find it a bit heavy, and the massage nodes may be too intense for some.
4. Snailax Shiatsu Back Massager
For those seeking an at-home solution to relieve tension and soreness in their neck, shoulders, and back, the Snailax Shiatsu Back Massager is an excellent choice. It offers a professional masseuse feeling massage to help alleviate body tiredness and can be used anywhere in the house or office.
Features:
- Invigorating Shiatsu massage targets tension in the neck, shoulders, or back
- Deep tissue massage travels up and down your full back
- 2 levels of vibration intensity on the buttocks
- Soothing heat function for added relaxation
- Adjustable massage nodes on the neck for customized massage
- Adjustable rolling massage with adjustable width to fit your body
- Spot massage function allows for targeted pin-point relaxation in specific areas
- Built-in vibration massage nodes in the seat provide a relaxed massage for hips and thighs
- Washable cover allows for softer or more intense massage
- Versatile usage on a sofa, couch, recliner, office chair, or dining chair
Pros:
- Provides invigorating Shiatsu massage
- Spot massage function allows for targeted relief
- Adjustable width of rolling massage fits various body types
- 2 levels of vibration intensity on the seat for added relaxation
- Can be used in various settings and on different types of chairs
- Washable cover for easy maintenance
Cons:
- May not provide deep tissue massage for individuals with significant muscle tension or pain
- Some may find the massage nodes to be too intense
- May not fit all body types comfortably
Snailax Shiatsu Back Massager Specifications:
| Specification | Details |
|---|---|
| Dimensions | 7 x 17.8 x 32 inches |
| Weight | 15.55 pounds |
| Massage Functions | Shiatsu, Rolling, Spot massage, Vibration |
| Heat Function | Yes |
| Adjustable Nodes | Neck and rolling massage |
| Spot Massage Zones | Full back, Upper back, Lower back |
| Vibration Intensity Levels | 2 |
| Washable Cover | Yes |
5. Zyllion Shiatsu Back Massager
The Zyllion Shiatsu Back Massager is a versatile and ergonomic device designed to provide a comfortable and effective way to relieve muscle tension, fatigue, and pain. It’s ideal for those who are always on-the-go and looking for a powerful, compact, and easy-to-use massager.
Features:
- Powerful motor with large torque and high output, passed EMC safety certification
- Shiatsu massage nodes rotate clockwise and counter-clockwise every minute for a natural and comfortable massage
- Versatile and ergonomic design contours comfortably around your body, including upper and lower back, neck, arms, feet, abdomen, hands, calves, thighs, and leg area
- Adjustable velcro strap for securing the massager to your favorite office chair or car headrest
- Heating function to improve blood circulation
- Auto shut-off after 20 minutes for safety
- Comes with a free sleeve to lessen massage intensity and heat
Pros:
- Provides an effective and comfortable way to relieve muscle tension and pain
- Versatile and ergonomic design can target multiple areas of the body
- Adjustable velcro strap allows for targeted massage
- Heating function improves blood circulation
- Compact and easy to carry for those on-the-go
Cons:
- May be too intense for some users
- Auto shut-off after 20 minutes may not be enough for some users
Key Specifications for Zyllion Shiatsu Back Massager Table:
| Specifications | Details |
|---|---|
| Motor | Powerful with large torque and high output, passed EMC safety certification |
| Massage Nodes | Shiatsu nodes rotate clockwise and counter-clockwise every minute |
| Design | Versatile and ergonomic design contours comfortably around multiple areas of the body |
| Strap | Adjustable velcro strap for securing massager to office chair or car headrest |
| Heating Function | Improves blood circulation |
| Auto Shut-Off | After 20 minutes |
| Sleeve | Comes with a free sleeve to lessen massage intensity and heat |
| Power | Connects to wall or power outlet |
| Size | Compact and easy to carry |
Back Massager Comparison Table
| Back Massagers | Target Area Treated | Massage Functions | Massage Intensity | Heat? | Power Supply |
|---|---|---|---|---|---|
| Comfier Shiatsu Back Massager | Full, Upper, Lower back | Shiatsu, Finger Pressure, Kneading, Rolling, Spot | 3 levels | Yes | AC adapter |
| TheraGun Elite | Multiple muscle groups | Percussive Therapy | Adjustable | No | Battery |
| RENPHO Chair Massage Pad | Full, Upper, Lower back, Neck | Shiatsu and Rolling | 3 intensities | No | AC adapter |
| Snailax Shiatsu Back Massager | Full, Upper, Lower back | Shiatsu, Rolling, Spot massage, Vibration | 2 levels | Yes | AC adapter |
| Zyllion Shiatsu Back Massager | Full, Upper, Lower back | Shiatsu | Not specified | Yes | Connects to wall/power |
Benefits of Back Massagers
Relief from Back Pain
One of the primary benefits of using a back massager is relief from back pain. Whether it’s due to a physically demanding job, a sedentary lifestyle, or an injury, back pain can be debilitating and significantly affect one’s quality of life. Back massagers help to alleviate tension and soreness in the muscles, which can reduce discomfort and promote relaxation. The massaging action helps to improve blood flow to the affected area, which can help to speed up the healing process and reduce inflammation.
Improved Circulation
In addition to providing pain relief, back massagers can also help to improve circulation. By stimulating the muscles and increasing blood flow, they can help to deliver oxygen and nutrients to the affected area, promoting healing and reducing inflammation. Improved circulation can also help to reduce the risk of blood clots and other cardiovascular problems.
Lift Mood
Another benefit of using a back massager is that it can help to lift your mood. When you’re in pain, it can be difficult to stay positive and motivated. Massaging your back can help to release endorphins, which are natural mood boosters. Additionally, the act of taking care of yourself and engaging in self-care activities can help to reduce stress and anxiety, which can also improve your mood.
Improved Sleep
Using a back massager before bedtime can also help to improve your sleep quality. By relaxing your muscles and reducing tension, you can fall asleep more easily and sleep more deeply. This can help to reduce the risk of sleep-related issues such as insomnia, snoring, and sleep apnea. Getting enough restful sleep is essential for overall health and wellbeing.
Choosing a Back Massager
Factors to Consider
When choosing a back massager, there are several factors to consider. First, consider the type of massager that will work best for you. Electric back massagers come in several styles, including chair pads, handheld, belts, and cushions/pillows. Non-electric massagers such as canes, s-shaped massagers, and foam rollers are also available. Consider the functions and features that are important to you, such as the shape, size, weight, nodes, acupressure points, percussion, shiatsu, kneading, wand, vibration, heat, timer, auto shut down, speed/intensity settings, rechargeable, battery life, portability, memory/recall, attachments, and storage.
Power and Massage Type
When choosing a back massager, it’s also essential to consider the power and massage type. Different types of massagers offer varying degrees of intensity and massage style. Some provide a deep tissue massage, while others focus on more gentle kneading or vibration. Consider your personal preferences and any specific areas of tension or pain you want to target.
Price and Quality
Price and quality are also important factors to consider when choosing a back massager. Higher-priced models may offer more advanced features, better quality materials, and longer warranties. However, there are also affordable options available that can still provide effective relief from back pain and tension. Do your research, read reviews, and consider your budget before making a purchase.
What to Consider When Choosing a Back Massager
Portability
When choosing a back massager, one important factor to consider is portability. If you’re someone who travels frequently or likes to take your massager with you on-the-go, you’ll want to look for a model that’s lightweight and compact enough to easily fit in your luggage or gym bag. On the other hand, if you plan to use your massager primarily at home, portability may not be as much of a concern.
Power
The power of a back massager is another important consideration. If you have chronic pain or tension in your back, you’ll want to look for a model that offers high-intensity massage to help relieve your symptoms. However, if you’re just looking to relax and unwind after a long day, a less powerful massager may be sufficient.
Massage Type
Back massagers come in a variety of types, each designed to target different areas of the back and provide different types of massage. Some common types of back massagers include handheld massagers, massage chairs, and massage cushions. Handheld massagers are great for targeting specific areas of the back, while massage chairs and cushions offer a more full-body massage experience. When choosing a back massager, consider which type of massage you prefer and which areas of your back you want to target.
Types of Back Massagers
When it comes to choosing a back massager, there are two main types of options: electric and non-electric. Each type has its own advantages and disadvantages, and it’s important to consider your needs and preferences when deciding which one is right for you.
Electric Back Massagers
Electric back massagers are a popular choice due to their ability to offer a wide variety of massage styles and features. Here are some of the most common types of electric back massagers:
Percussion Massagers – These massagers use a hammering motion to provide deep tissue massage and can be particularly effective for relieving muscle soreness and tension.
Shiatsu Massagers – These massagers use rotating nodes to mimic the kneading and rolling motions of a traditional Japanese massage. They can be a good option for individuals with chronic pain or stiffness.
Kneading Massagers – These massagers use rotating nodes to knead and squeeze muscles, helping to improve circulation and relieve tension.
Wand Massagers – These massagers use a wand-shaped design to provide targeted relief to specific areas of the back. They can be particularly effective for individuals with chronic pain or tight muscles.
Non-Electric Back Massagers
Non-electric back massagers are often more portable and affordable than electric options. Here are some of the most common types of non-electric back massagers:
Foam Rollers – These cylindrical foam rollers are designed to roll along the spine, providing a deep tissue massage and helping to improve circulation.
Manual Massagers – These handheld massagers use a variety of techniques, such as rolling, kneading, and squeezing, to provide targeted relief to specific areas of the back.
Functions and Features to Consider
When choosing a back massager, it’s important to consider a variety of functions and features to ensure you choose the right one for your needs. Here are some of the most important things to consider:
Shape and Size – It’s important to choose a massager that can effectively target the areas of your back that need relief.
Nodes and Acupressure Points – Massagers with nodes and acupressure points can be particularly effective for relieving tension and knots.
Percussion, Shiatsu, Kneading, Wand, Vibration, and Heat – Consider which type of massage style and features are most important to you.
Timer and Auto Shut Down – These features can help you relax without worrying about turning off the device.
Speed and Intensity Settings – These can help you customize your massage experience to your liking.
Rechargeable and Battery Life – Consider a rechargeable massager with a long battery life if portability is important to you.
Memory/Recall Features and Attachments – These can allow you to save your favorite massage settings and switch between different types of massage heads.
Storage – Consider a massager that is easy to store when not in use.
How to Use a Back Massager for Maximum Benefits
Here are some tips and advice on how to use a back massager effectively, as well as the benefits of incorporating regular massage into your self-care routine.
Techniques for Targeting Specific Areas of the Back
When using a back massager, it’s important to focus on the areas that need relief. Start by identifying the areas of your back that feel tense or sore, and then use the massager to target those areas specifically. For example, if you have tension in your upper back, focus the massager on that area, using circular motions to help relieve the tension. If you have knots in your lower back, try using a deep kneading or percussion feature to work them out.
Adjusting Speed and Intensity Settings
Most back massagers come with adjustable speed and intensity settings, which can help you customize your massage experience to your liking. Start with a lower speed and intensity setting, and gradually increase as you become more comfortable with the massage. Be sure to listen to your body and adjust the settings as needed, based on your comfort level.
Incorporating Heat Therapy
Heat therapy can be a great addition to your massage routine, as it can help increase blood flow and relax muscles. Many back massagers come with a heat therapy feature, which can be used in conjunction with the massage to provide even more relief. However, it’s important to be cautious with heat therapy and avoid using it for extended periods of time, as it can cause burns or other injuries.
Frequently Asked Questions
What is a back massager?
A back massager is a device designed to provide relief and relaxation to the muscles in the back. It comes in various types and styles, both electric and non-electric, and can be used at home, work, or on the go.
What does a back massager do?
A back massager can help relieve tension, reduce pain and discomfort, improve circulation, and promote relaxation. A back massager works by applying pressure and vibration to the muscles in the back.
What is the best back massager to buy?
The best back massager to buy depends on your specific needs and preferences. Electric massagers are great for deep tissue massages, while manual massagers are more affordable and portable. Consider features such as shape and size, massage styles, intensity settings, and attachments when choosing a massager.
Do back massagers actually work?
Yes, back massagers can be an effective way to alleviate muscle tension, knots, and soreness in the back. They can also improve circulation and promote relaxation. However, the effectiveness of a back massager may vary depending on the individual and the severity of their back issues.
Which is better shiatsu or vibration?
Shiatsu is generally better for deep tissue massages, while vibration is better for surface-level massages. Shiatsu massagers use rotating nodes to mimic the pressure of a massage therapist’s hands, while vibration massagers use rapid oscillations to stimulate blood flow and relax muscles.
Which massage head is best for lower back?
A round or ball-shaped head can provide deep tissue massage for tight muscles, while a flat head can provide broader coverage for larger areas. A U-shaped head can be ideal for massaging the muscles on either side of the spine. Experiment with different massage heads to find the one that works best for you.
Are back massagers good for back pain?
Yes, back massagers can be beneficial for individuals experiencing back pain. They can help alleviate tension and improve blood flow, which can help reduce pain and discomfort in the back.
How do I choose a back massager?
When choosing a back massager, it is important to consider factors such as the type of massage, size and shape, portability, and features such as heat and intensity settings. Additionally, consider your individual needs and preferences to ensure you find the best option for you.
How much does a back massager cost?
The cost of a back massager can vary widely depending on the type, style, and features. Non-electric options such as foam rollers and canes can range from $10 to $30, while electric options can range from $50 to $500 or more.
Where can I buy a back massager?
Back massagers can be purchased at a variety of retailers including department stores, specialty health stores, and online retailers such as Amazon and Walmart. Consider reading reviews and comparing prices to find the best option for you.
Are back massagers worth it?
Yes, back massagers are definitely worth it if you’re someone who experiences tension or pain in your back muscles. They offer an affordable and convenient way to relieve muscle tension, relax the muscles, and improve overall well-being. By investing in a high-quality back massager, you can incorporate regular massages into your self-care routine and enjoy the benefits of relaxation and pain relief.
What does a vibrating massager do to muscles?
A vibrating massager works by producing rapid, rhythmic movements that penetrate deep into the muscles. These vibrations help to increase blood flow and circulation to the muscles, which in turn helps to reduce tension and pain. Vibrating massagers can also help to improve flexibility and range of motion in the muscles, making them an effective tool for athletes and fitness enthusiasts.
How often should you use a massage gun?
For most people, using a massage gun once or twice a day for 10-15 minutes at a time is a good starting point. However, it’s important to listen to your body and adjust the frequency and duration of use based on how your muscles feel.
How long can you use a back massager for?
Some back massagers are designed for short, targeted sessions of 10-15 minutes, while others can be used for longer periods of up to an hour. It’s important to follow the manufacturer’s recommendations for use and to listen to your body to avoid overuse or injury.
Are back massagers good for your back?
Yes, back massagers can be very good for your back. They can help to relieve tension and pain in the muscles, improve circulation, and promote relaxation. Regular use of a back massager can also help to prevent muscle stiffness and soreness, which can be especially beneficial for individuals who spend long periods of time sitting or standing.
Do electric massagers help with back pain?
Yes, electric massagers can be very effective at relieving back pain. They work by using various massage techniques to target and relieve tension in the muscles. Some electric massagers also offer heat therapy, which can help to further relax the muscles and reduce pain. However, it’s important to choose a high-quality electric massager that’s specifically designed for back pain relief to ensure that you get the most benefit.
How can I massage my own back?
There are several ways to massage your own back, depending on the type of massage you’re looking for. One simple technique is to use a foam roller or tennis ball to apply pressure to the muscles along your spine. You can also use your hands to apply gentle pressure and knead the muscles.
Alternatively, you can invest in a handheld back massager or massage gun to help you reach difficult-to-reach areas and apply targeted pressure. It’s important to listen to your body and avoid overworking the muscles, especially if you’re experiencing pain or discomfort.
Can you overuse a back massager?
While it may be tempting to use your back massager for hours on end, overuse can lead to discomfort and even injury. It’s important to follow the manufacturer’s instructions for recommended usage time and frequency. Typically, sessions lasting 15-30 minutes are recommended, and it’s important to allow your muscles time to recover between sessions.
Can you sleep on a back massager?
No, it is not recommended to sleep on a back massager. Most back massagers are not designed for prolonged use and may become uncomfortable or cause injury if used while sleeping.
Can you drive while using a back massager?
It is not recommended to use a back massager while driving. The vibration and movement can be distracting and may affect your ability to focus on the road. Additionally, many states have laws against distracted driving, and using a back massager while behind the wheel may be considered a violation of those laws.
Can I use a back massager when pregnant?
While many back massagers are safe to use during pregnancy, there may be certain types or techniques that should be avoided. Your healthcare provider can provide guidance on safe and effective use of back massagers during pregnancy.
Takeaway
finding the right back massager for your individual needs can be a game-changer when it comes to relieving tension and pain. With so many options on the market, it’s important to consider your specific requirements in terms of massage functions, intensity, heat, and power supply.
After researching the best options on the market, we highly recommend the Comfier Shiatsu Back Massager for its versatile massage functions and adjustable intensity. The TheraGun Elite is a great option for those who prefer a handheld massager with various speed ranges and attachments. And finally, the RENPHO Chair Massage Pad offers a unique experience with both Shiatsu and Rolling Relaxation massage modes, adjustable massage heads, and a neck massage pillow..
So why not give it a try and experience the difference for yourself?
References
Furlan AD, Giraldo M, Baskwill A, et al. Massage for low-back pain. Cochrane Database of Systematic Reviews. 2015;(9):CD001929. Accessed at www.cochranelibrary.com on January 26, 2017.
Last update on 2023-03-27 / Affiliate links / Images from Amazon Product Advertising API
