Best Earbuds For Running

5 Best Earbuds For Running in 2023

Last Updated on March 18, 2023

Are you a runner who loves to listen to music or audio during your workouts? If so, you know how important it is to have a good pair of earbuds that stay in place, are comfortable to wear, and deliver great sound quality. But with so many options on the market, it can be tough to know which earbuds are the best fit for your needs.

That’s where we come in. We’ve done the research and testing to help you find the perfect pair of earbuds for your next run. Whether you’re a beginner or an experienced runner, whether you run for fitness or competitively, we’ve got you covered.

In this article, we’ll break down the key features to look for in running earbuds, including fit, sound quality, and durability. We’ll also share our top picks for the best running earbuds on the market, and provide tips on how to care for and get the most out of your earbuds.

So whether you’re looking for a convenient way to listen to your favorite tunes or podcasts during your runs, or you need a pair of earbuds that can withstand the toughest conditions, we’ve got the information you need to make the right choice. Let’s get started!

Best Earbuds for Running

1. Beats Fit Pro

Best Earbuds for Running

If you’re a runner who’s been on the hunt for a pair of earbuds that provide comfort, stability, and exceptional sound quality, then look no further than the Beats Fit Pro. These earbuds are designed with flexible, secure-fit wingtips that provide all-day comfort and stability, making them the perfect option for long runs or intense workouts. You won’t have to worry about them slipping out or feeling uncomfortable during your exercise routine.

The custom acoustic platform is another standout feature of the Beats Fit Pro, delivering powerful, balanced sound that will make your favorite workout songs sound even better. The bass is punchy and satisfying, while the mids and highs are crystal clear, ensuring that you hear every note and lyric. Plus, the Spatial Audio with dynamic head tracking creates an immersive experience that will make you feel like you’re in the center of the action, whether you’re listening to music, watching movies, or playing games.

What’s more, the Beats Fit Pro earbuds come with three distinct listening modes – Active Noise Cancelling, Transparency Mode, and Adaptive EQ. The noise-cancelling mode is great for blocking out background noise during your runs, while the transparency mode allows you to hear what’s going on around you, ensuring you stay aware of your surroundings. The adaptive EQ adjusts the sound to your environment, ensuring you get the best possible sound quality at all times.

2. Jabra Elite Active 75t

Best Value

As a runner, you need earbuds that stay in place, no matter how much you move. That’s why I highly recommend the Jabra Elite Active 75t. These earbuds were created with the active lifestyle in mind, featuring a special grip coating that keeps them securely in place during even the most intense workouts. Plus, they’re sweat-proof and waterproof, with an IP57 rating, so you don’t have to worry about water damage ruining your workout.

The Jabra Elite Active 75t also offers crystal-clear call quality, with four built-in microphones, digital signal processing, and beamforming technology. And, with active noise cancellation, you can filter out the noise of the outside world and focus on your music. Simply use the Jabra Sound plus App to activate ANC the first time you use it and enable toggling between ANC and Hear Through via your Earbud button. Plus, they’re compatible with Siri, Google, and Alexa, so you can easily control your music and calls hands-free.

What’s more, the Jabra Sound plus app uses the latest pioneering technology to test your hearing and tailor your music to your individual hearing profile. And, with up to 24 hours of battery time with the pocket-friendly charging case, the Elite 75t earphones let you take calls and play music while staying connected. Overall, the Jabra Elite Active 75t are the perfect earbuds for runners who want the perfect fit, excellent sound quality, and the ability to stay connected no matter what.

3. Bose Sport Earbuds

Best-in-Class Audio

f you’re a runner or fitness enthusiast looking for high-quality earbuds that can keep up with your active lifestyle, the Bose Sport Earbuds might just be the perfect choice for you. These wireless earphones are engineered by Bose to deliver top-notch audio performance and reliable connectivity, so you can stay focused and motivated during your workouts and runs.

One of the standout features of the Bose Sport Earbuds is their lifelike sound, which makes you feel like you’re right there with the performer, pushing you to go that extra mile or do one more rep. The earbuds come with three sizes of StayHear Max tips that offer a snug and comfortable fit, so you can customize your fit to your liking and stay focused on your workout. Plus, the earbuds are weather and sweat-resistant with an IPX4 rating, so you can exercise in any weather condition without worrying about damage to your earbuds.

The Bose Sport Earbuds also feature a beamforming microphone array that separates your voice from surrounding noise, allowing for clear calls and better communication with your workout buddies. With simple touch controls and the ability to connect to the Bose Music App, the Bose Sport Earbuds make it easy to manage your music and calls without having to fumble around with buttons or wires. Overall, if you’re looking for earbuds that deliver great sound quality, a secure fit, and excellent functionality, the Bose Sport Earbuds are definitely worth considering.

4. Jaybird Vista 2

Most Compact Earbuds for Running

These true wireless Bluetooth headphones are perfect for runners and fitness enthusiasts who want to stay in the zone and perform at their max.

With active noise cancellation and customizable EQ profiles, the Jaybird Vista 2 delivers premium sound that will help you power through your toughest workouts. And with the SurroundSense feature, you’ll stay connected and aware of your surroundings, without missing a beat.

The earbuds come with three sizes of interchangeable ear gels, so you can find the most secure and comfortable fit for your ears. And with earthproof durability that is waterproof, sweat-proof, and dust-proof, you can trust that these earbuds will withstand even the toughest conditions.

Plus, with 24-hour battery life and quick charging capabilities, you’ll never have to worry about running out of power during your workout. And thanks to the clear voice technology, you can make calls and use voice assistant commands without ever taking your earbuds out. Overall, the Jaybird Vista 2 is the perfect choice for anyone who wants a convenient and comfortable way to listen to music or audio during their runs.

5. Sony LinkBuds

Best Running Earbuds With Spatial Audio

These sleek and stylish earbuds feature an open ring design that lets you hear calls, listen to music, and stay connected to the world around you while you’re pounding the pavement.

Not only are these earbuds ultra-small and light, but they also come with five sizes of fitting supporters to ensure a comfortable and secure fit. And with up to 20 hours of battery life and a 5 minute quick charge feature, you’ll never have to worry about running out of juice mid-workout.

But what really sets these earbuds apart is their crystal clear phone call quality and balanced high-quality sound. The integrated V1 processor ensures that your music sounds amazing, while the precise voice pickup technology means that your phone calls will always come through loud and clear.

How to Choose the Best Earbuds for Running

Choosing the best earbuds for running can make a big difference in your overall workout experience. With so many options on the market, it can be overwhelming to know which ones are right for you. Here are some key factors to consider when selecting the perfect pair of earbuds for your running routine:

  1. Comfort: Look for earbuds that fit comfortably and securely in your ears without causing any pain or discomfort. Consider the type of earbud design (in-ear, on-ear, or over-ear) and the material of the ear tips to ensure a comfortable fit.
  2. Sweat and Water Resistance: Since you’ll be sweating during your workouts, it’s important to choose earbuds that are sweat and water-resistant to prevent damage or malfunction. Look for an IPX rating of at least 4 to ensure adequate protection.
  3. Sound Quality: A good sound quality is essential to keep you motivated and energized during your runs. Look for earbuds with a balanced sound profile and a good bass response, as well as active noise cancellation technology to block out distractions and keep you focused.
  4. Battery Life: Make sure your earbuds have a battery life that can last for your entire workout or at least a significant portion of it. Look for earbuds with a battery life of at least 5-6 hours or more.
  5. Connectivity: Choose earbuds with a stable and reliable Bluetooth connection that won’t drop out or skip during your run. Look for features like multipoint connectivity, which allows you to connect to multiple devices at once, and touch controls for easy audio management.

By considering these factors, you can narrow down your options and choose the best earbuds for your running needs.

Earbuds vs Headphones for Workout: Which is Better for You?

Choosing the right headphones for running can have a big impact on your performance and overall experience. Here are some things to keep in mind when deciding between earbuds and headphones for your runs.

Earbuds: Earbuds are a lightweight and portable option that are easy to carry with you. They sit directly in your ear canal, making them a good choice if you want to stay aware of your surroundings while running. There are many different types of earbuds available, including true wireless earbuds that eliminate any cords or wires that could get in the way during your run. Earbuds are also generally more affordable than headphones. However, some runners may find that earbuds have lower sound quality and a tendency to fall out of their ears, particularly during high-intensity workouts.

Headphones: Headphones come in a variety of styles, including over-ear, on-ear, and bone-conduction options. While they are bulkier than earbuds, headphones generally provide better sound quality and noise isolation, which can help you stay motivated during long runs. Over-ear and on-ear headphones tend to offer a more secure fit than earbuds, making them a good choice for runners who don’t want to worry about their headphones falling out.

Bone-conduction headphones are another option that allow you to listen to music without blocking out the outside world. However, they are often more expensive than earbuds and may not be as comfortable to wear for extended periods.

Ultimately, the decision between earbuds and headphones for running is a personal one that depends on your preferences, budget, and workout routine. If you prioritize portability and don’t mind compromising on sound quality, earbuds may be the right choice for you. On the other hand, if you value sound quality and want a more secure fit, headphones may be the better option.

Benefits of Running With Earbuds

Running can be a great way to improve your physical and mental health, but sometimes it can feel like a chore. That’s where earbuds come in, providing a way to make your runs more enjoyable and productive. Here are some of the benefits of running with earbuds:

  1. Motivation: Music is a powerful motivator, and studies have shown that listening to music while exercising can improve performance and increase endurance. With earbuds, you can create a custom playlist of your favorite tunes that will keep you going, even when you feel like giving up.
  2. Distraction: Sometimes, running can feel like a mental battle. It’s easy to get lost in negative thoughts or to focus too much on the physical discomfort. Earbuds can be a great distraction, allowing you to listen to a podcast, audiobook, or other audio content that takes your mind off the task at hand.
  3. Safety: Running with earbuds can also be a safety measure. With many earbuds featuring a built-in microphone and control buttons, you can take calls and hear ambient sounds around you without having to stop your run. This can be especially important if you’re running in a busy or unfamiliar area.
  4. Convenience: Running with earbuds is also incredibly convenient. You don’t have to worry about carrying a bulky device, and many earbuds come with a charging case that makes it easy to keep them charged and ready to go. Plus, with wireless earbuds like the Sony LinkBuds, you don’t have to worry about getting tangled up in cords or cables.

Running with earbuds can make your runs more enjoyable, productive, and safe. With the right pair of earbuds, you can stay connected, motivated, and focused on your goals, whether you’re a beginner or an experienced runner.

Does Running Give You a Full Body Workout?

Running is one of the most popular forms of exercise and for good reason. It’s a great way to get your heart pumping, burn calories, and improve your overall health. But, does running give you a full body workout?

The short answer is yes, running can give you a full body workout, but it depends on how you run. If you’re running on flat terrain at a slow pace, you’ll primarily be working your lower body, including your legs and glutes. However, if you add in hills, sprints, and other variations, you can engage your upper body, core, and even your back muscles.

Another way to turn running into a full body workout is to incorporate strength training exercises into your routine. For example, you can stop and do push-ups or lunges every few minutes during your run. You can also use resistance bands or carry light weights while you run to add extra resistance and work your upper body.

Strength training is a must if you’re looking for a full body workout machine. It’s a great way to improve muscle tone and bone density, reduce the risk of injury, and increase overall fitness. This can include exercises such as weightlifting, bodyweight exercises or resistance band training. These types of exercises will help to build strength and power, which will not only improve your running performance but also help to prevent injuries. With a full body workout machine, you can target all your muscle groups and achieve a well-rounded fitness routine. It’s a great way to complement your running routine and to prevent burnout by targeting different muscle groups.

Other types of total-body exercises such as yoga, Pilates or functional training, can also be a great complement to running. They help to improve flexibility, balance, and core stability, which are important for overall fitness and to prevent injuries. Incorporating yoga, Pilates or functional training into your workout routine can also help to prevent burnout from running and provide a much-needed break for your muscles.

Importance of Strength Training and Total-Body Exercises for Runners

Strength training is a crucial component of any full body workout routine, especially for runners. It helps to enhance muscle tone, increase bone density, reduce the risk of injury, and improve overall fitness. Incorporating exercises like weightlifting, bodyweight movements, or resistance band training into your routine can help build strength and power, which can improve your running performance and prevent injuries. A full body workout machine is an excellent way to target all your muscle groups and achieve a well-rounded fitness routine. This is a great way to complement your running routine and prevent burnout by targeting different muscle groups.

In addition to strength training, other total-body exercises such as yoga, Pilates, or functional training can be a great complement to running. These exercises help to improve flexibility, balance, and core stability, which are essential for overall fitness and preventing injuries. Adding yoga, Pilates, or functional training to your workout routine can also provide a much-needed break for your muscles from the repetitive impact of running, preventing burnout and injury. Remember, a well-rounded workout routine that includes both cardiovascular exercise, strength training, and other types of total-body exercises is the best way to achieve a full body workout.

Frequently Asked Questions about Earbuds for Running

What are the best earphones for jogging?

The best earphones for jogging will depend on your individual preferences and needs. There are several popular options, including the Jabra Elite Sport, Bose SoundSport Wireless, and Jaybird Vista Wireless. These earphones are designed to stay securely in place during physical activities and offer features such as sweat resistance and good sound quality. It’s important to choose earphones that fit comfortably in your ears and have a secure fit, so they don’t fall out during your run.

Are Skullcandy earbuds suitable for running?

Skullcandy offers some models of earbuds that may be suitable for running, such as the Skullcandy Ink’d Wireless Sport Earbuds. These earbuds have a secure fit, sweat resistance, and good sound quality. However, it’s important to research and compare features before making a decision to ensure the earbuds meet your specific needs.

Are Beats earbuds suitable for running?

Some models of Beats earbuds, such as the Powerbeats Pro, are suitable for running. These earbuds are designed to stay securely in place during physical activities and are sweat-resistant. However, it’s important to compare features before making a decision to ensure the earbuds meet your specific needs.

Are Sony WF-1000XM4 earbuds suitable for running?

The Sony WF-1000XM4 earbuds are a popular choice among runners because of their noise-cancelling feature and secure fit. They are also sweat and weather-resistant, which makes them suitable for running.

Do earbuds fall out when running?

Some earbuds may fall out during running, especially if they are not designed for physical activities or do not fit securely in your ears. It’s important to choose earbuds that are designed for running and have secure fit options, such as different sized ear tips or ear fins.

Is it safe to run with earbuds?

It is generally safe to run with earbuds as long as you take certain precautions. It’s important to be aware of your surroundings and keep the volume at a safe level, so you can hear any potential hazards. Additionally, it’s good to run with one earbud out or at a low volume to be aware of your surroundings. Using earbuds during a run can enhance your experience and make the time pass more quickly, but it’s important to be aware of your safety at all times.


Finding the best earbuds for running can make a significant difference in your workout experience. The right pair of earbuds can provide good sound quality, a secure and comfortable fit, sweat and weather resistance, and other features that cater to the specific needs of runners. Remember to prioritize safety by being aware of your surroundings, keeping the volume at a safe level, and running with one earbud out or at a low volume. With the right earbuds, you can take your running experience to the next level and make your workouts more enjoyable and motivating.

Check out our Best Running Watches article to find a new watch to track your progress.


Campbell BM, Kutz MR, Morgan AL, Fullenkamp AM, Ballenger R. An evaluation of upper-body muscle activation during coupled and uncoupled instability resistance training. J Strength Cond Res. 2014 Jul;28(7):1833-8. doi: 10.1519/JSC.0000000000000349. PMID: 24950226.

Last update on 2024-05-16 / Affiliate links / Images from Amazon Product Advertising API

Looking for the perfect gift idea this holiday season? Try this FREE AI-powered gift-finding tool at, an intuitive tool that personalizes gift suggestions based on a person's interests and your budget. Try it now, and experience the ease of finding the ideal gift in seconds!

Similar Posts