Best Sleep Tracker for Deep, Restful Sleep: Top Picks of 2023
Last Updated on March 13, 2023
As we all know, getting a good night’s sleep is crucial to our overall well-being. It helps us to recharge our batteries, repair our bodies, and refresh our minds. But what if you’re not getting the restful sleep that you need? What if you’re tossing and turning all night, waking up tired and groggy, and struggling to stay awake during the day? This is where sleep trackers come in.
Sleep tracking devices promise to help you optimize your sleep habits, track your sleep patterns, and provide personalized insights to help you achieve deep, restful sleep. In this article, we’ll take a deep dive into the world of sleep trackers and reveal our top picks for the best sleep tracker available on the market.
From advanced sleep metrics to smart alarms, these devices offer a range of features to help you transform your sleep and wake up feeling refreshed and rejuvenated. So, without further ado, let’s explore the best sleep trackers for deep, restful sleep.
Our Top Picks
Best Sleep Tracker Devices You Can Buy Today
1. OURA Ring
Best Sleep Tracker Overall
The Oura Ring is a health tracking device that analyzes and provides detailed insights into your sleep, activity, and readiness. With its advanced features such as blood oxygen sensing, automatic activity detection, and personalized bedtime guidance, the Oura Ring helps you understand and improve your overall health and wellbeing.
This device is ideal for anyone looking to optimize their health and fitness by tracking and analyzing their daily activity, sleep, and recovery. Whether you’re an athlete, a busy professional, or simply looking to live a healthier lifestyle, the Oura Ring provides the insights you need to make informed decisions about your health.
Key Features for Oura Ring:
- Sleep Score for detailed analysis of sleep quality
- Bedtime Guidance for personalized recommendations on winding down
- Automatic Nap Detection for tracking daytime sleep
- Blood Oxygen Sensing for monitoring breathing disturbances at night
- Readiness Score for holistic health assessment
- Activity Tracking for analyzing daily activity levels and recovery
- Compatibility with various health and workout apps
- Advanced sleep tracking features
- Personalized bedtime guidance
- Automatic activity detection
- Compatibility with various health apps
- Durable and water-resistant design
- Expensive compared to other fitness trackers
- No built-in display for real-time tracking
- Limited battery life compared to other fitness trackers
Key Specifications for Oura Ring:
|Weight||4 to 6 grams|
|Battery Life||Up to 7 days|
|Water Resistance||Up to 100m/328ft|
|Compatibility||Apple Health, Google Fit, Health Connect, Strava, Natural Cycles|
|Sensors||Heart rate, accelerometer, gyroscope, body temperature, and infrared|
The Oura Ring is an advanced health tracking device that provides detailed insights into your sleep, activity, and readiness. While it is on the expensive side, it offers features such as blood oxygen sensing, automatic activity detection, and personalized bedtime guidance, which make it an excellent investment for those looking to optimize their health and fitness.
2. Fitbit Sense 2
Best Fitbit Sleep Tracker
The Fitbit Sense 2 is the perfect smartwatch for people looking to improve their health and wellness. With advanced health and fitness tracking features, it helps you manage stress, sleep better, and stay active throughout the day.
It comes with an all-day stress detection feature, daily Stress Management Score, and ECG app for atrial fibrillation assessment. It also tracks your sleep quality with personalized sleep profile and daily sleep stages. The Sense 2 is designed to be worn all day, featuring customizable clock faces, on-wrist Bluetooth calls, and notifications.
Key Features for Fitbit Sense 2:
- All-day stress detection with cEDA and daily Stress Management Score
- ECG app for atrial fibrillation assessment and irregular heart rhythm notifications
- Personalized Sleep Profile, daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode
- Built-in GPS, workout intensity map, and 40+ exercise modes
- On-wrist Bluetooth calls, texts and phone notifications, customizable clock faces, and Fitbit Pay
- Amazon Alexa built-in and Google Wallet & Maps
- 6-month Premium membership with personalized insights, advanced analytics, and guided programs
- Advanced health and fitness tracking features
- Personalized sleep profile and daily sleep stages
- Built-in GPS and 40+ exercise modes
- On-wrist Bluetooth calls and notifications
- 6-month Premium membership with personalized insights
- Relatively expensive compared to other smartwatches
- Short battery life when using GPS frequently
- Limited support for third-party apps
Key Specifications for Fitbit Sense 2:
|Health Tracking||All-day stress detection, ECG app, SpO2 monitoring|
|Fitness Tracking||Built-in GPS, 40+ exercise modes, Active Zone Minutes|
|Sleep Tracking||Personalized Sleep Profile, daily sleep stages, Sleep Score|
|Battery Life||Up to 6+ days (depending on usage)|
|Display||AMOLED display with Always-On option|
|Water Resistance||Water-resistant up to 50 meters|
|Compatibility||Compatible with iOS and Android|
The Fitbit Sense 2 is a top-of-the-line smartwatch designed to help you manage stress, sleep better, and live a healthier lifestyle. With advanced health and fitness tracking features, customizable clock faces, and on-wrist Bluetooth calls and notifications, it’s the perfect accessory for people looking to improve their overall wellness.
3. Withings ScanWatch Horizon (NEW)
Best Sleep Tracker Smartwatch
The Withings ScanWatch Horizon is a remarkable wearable device designed to help users stay on top of their health and fitness goals. This smartwatch comes packed with an array of features to help you monitor your heart rate, detect atrial fibrillation, track your sleep, and monitor your activity levels.
The watch boasts a durable design, is waterproof for swimming, and offers up to 30 days of battery life. Whether you’re a fitness enthusiast, looking to improve your health, or simply want to stay connected on the go, the ScanWatch Horizon has something to offer.
One of the standout features of the Withings ScanWatch Horizon is its electrocardiogram (ECG) functionality, which can detect atrial fibrillation or a normal heart rhythm in just 30 seconds. The sleep tracking feature delivers a score based on light and deep sleep cycles, sleep duration, and wake-ups.
The watch also tracks your heart rate continuously during workouts, which can help optimize your training, and monitors your daily and overnight heart rate to help improve your health over time.
The wrist-based oximetry provides on-demand oxygen saturation levels (SpO2) in just 30 seconds. And with dedicated workout metrics, VO2max estimation, connected GPS, elevation tracking, and step tracking, the ScanWatch Horizon is also a great running watch.
- Electrocardiogram (ECG) detects atrial fibrillation or normal heart rhythm in just 30 seconds
- Sleep tracker delivers a score based on light and deep sleep cycles, sleep duration, and wake-ups
- Continuous heart rate tracking during workouts
- On-demand oxygen saturation levels (SpO2) in just 30 seconds
- Waterproof design for swimming, with water resistance up to 50m
- 24/7 activity tracking with dedicated workout metrics, VO2max estimation, connected GPS, elevation tracking, and step tracking
- Durable design with combined heart rate and SpO2 sensor, 3 electrodes, an altimeter, sapphire glass, and a PMOLED screen
- Long battery life of up to 30 days with normal use
- Rechargeable battery with included charging cable
- Highly compatible with both Android and Apple iOS smartphones via the free Healthmate App
- Smart Wake-up feature for a more personalized alarm experience
- Water-resistant design for use during swimming and other water-based activities
- The watch face is on the larger side, which may not be ideal for those with smaller wrists.
- Limited third-party app integration compared to other smartwatches.
- No voice assistant integration.
|Display||PMOLED screen with 1.08-inch diameter and 128 x 128-pixel resolution|
|Connectivity||Bluetooth Low Energy (BLE)|
|Compatibility||iOS 12 or higher, Android 6.0 or higher|
|Sensors||ECG, PPG heart rate, SpO2, accelerometer, gyroscope, altimeter|
|Battery Life||Up to 30 days with normal use, 20 additional days in power reserve mode|
|Water Resistance||Up to 50 meters (5 ATM)|
|Dimensions||38.65 x 38.65 x 13.70 mm|
The Withings ScanWatch Horizon is an excellent choice for anyone looking for a reliable and feature-packed smartwatch to help them monitor their health and fitness goals. The device’s long battery life, water-resistant design, and compatibility with both iOS and Android smartphones make it a versatile option. Its electrocardiogram (ECG), sleep tracking, and heart rate monitoring. We especially like the Smart Wake-up feature – it knows if you’re in a light or deep stage of sleep and can wake you up at the best time for your schedule.Buy Withings ScanWatch Horizon
4. Garmin Venu 2 Plus
Best Smartwatch Sleep Tracker
The Garmin Venu 2 Plus is a top-of-the-line smartwatch designed for fitness enthusiasts and health-conscious individuals. With over 25 built-in sports apps and preloaded workouts, you can find new ways to keep your body moving and achieve your fitness goals. But what sets this watch apart is its advanced sleep tracking capabilities, which provide valuable insights into your sleep patterns and quality.
Key Features for Garmin Venu 2 Plus:
- Advanced sleep tracking with sleep score and insights
- Body Battery energy level monitoring
- GPS tracking for outdoor activities
- Safety features such as incident detection and assistance
- Music and voice assistant capabilities
- Long battery life of up to 9 days in smartwatch mode
- Customizable watch faces and widgets
- Accurate and detailed sleep tracking
- Wide range of fitness tracking options
- Safety features provide peace of mind during outdoor activities
- Long battery life means less frequent charging
- Music and voice assistant capabilities make it easy to stay connected on the go
- Expensive compared to other smartwatches on the market
- Some users may find the watch face to be too bulky
- Limited storage for music and apps
Key Specifications for Garmin Venu 2 Plus:
|Display size||1.3 inches|
|Battery life||Up to 9 days in smartwatch mode|
|GPS||Yes, with GLONASS and Galileo support|
|Water resistance||5 ATM|
|Compatibility||iOS and Android|
If you’re looking for a smartwatch that can help you track your fitness goals and provide valuable insights into your sleep quality, the Garmin Venu 2 Plus is an excellent choice. With its advanced sleep tracking capabilities, safety features, and long battery life, this watch is designed to support an active and healthy lifestyle.Buy Garmin Venu 2 Plus
5. Withings Sleep Tracking Pad
Best Sleep Tracker Non-wearable
If you’re looking for a simple, hassle-free way to track your sleep and improve your bedtime routine, the Withings Sleep Tracking Pad is the perfect solution. Featuring advanced sensors located under your mattress, this pad collects data on your heart rate, breathing rate, movements, and snoring, providing you with an accurate analysis of your sleep cycles and quality.
With the ability to integrate with smart home automation, the Withings Sleep Tracking Pad offers an enhanced sleep environment and the ability to control your lights, temperature, and other smart devices with ease.
Key Features for Withings Sleep Tracking Pad
- Easy one-time setup under the mattress, compatible with most mattresses
- Advanced sleep tracking, including sleep cycles (deep, light, and REM), continuous heart rate, and snore detection
- Home automation capabilities, acting as a switch to control lights, temperature, and other smart devices
- In-app results available via automatic Wi-Fi sync with the free Health Mate app (iOS and Android)
- Automatically generated shareable sleep diary, providing metrics on sleep duration, onset and wake time, sleep cycles, heart rate, and snoring duration
- No need to wear any additional devices or accessories during sleep
- Accurate analysis of sleep cycles and quality
- Easy one-time setup with most mattresses
- Integration with smart home automation
- In-app results and automatic syncing for convenient tracking
- Shareable sleep diary for medical consultation
- Only tracks sleep when in bed, cannot provide insights on daytime activities
- May not be suitable for those with limited bed space or who frequently move their mattress
Key Specifications for Withings Sleep Tracking Pad
|Product Dimensions||24.4 x 7.4 x 0.19 inches; 9.6 Ounces|
|Compatibility||Most mattresses (spring, latex, foam, and memory foam from 10 to 45 cm thick)|
|Sensors||Heart rate sensor, breathing rate sensor, movement sensor, snore detection sensor|
|Connectivity||Wi-Fi (2.4 GHz), Bluetooth Low Energy (Bluetooth Smart Ready)|
|Power Source||100-240 V AC; USB cable included|
The Withings Sleep Tracking Pad is a convenient and reliable solution for anyone looking to improve their sleep quality and routine. With advanced sleep tracking capabilities, smart home automation integration, and easy one-time setup, the Withings Sleep Tracking Pad offers an enhanced sleeping experience and the ability to monitor your sleep quality with ease. The Withings Sleep Tracking Pad is best for those who want to track their sleep without wearing any additional devices or accessories.Buy Withings Sleep Tracker
6. Apple Watch Series 8
Best Sleep Tracker by Apple
If you’re looking for a powerful health and fitness companion, the Apple Watch Series 8 is a top choice. Its advanced sensors provide valuable insights into your health, including temperature sensing for women’s health, blood oxygen monitoring, and sleep tracking. You’ll also enjoy new safety features like Fall Detection and Crash Detection, as well as Emergency SOS, which can quickly connect you with emergency services when needed. Plus, with its customizable design and compatibility with Apple devices and services, it’s easy to make the Apple Watch Series 8 your own.
Key Features for Apple Watch Series 8:
- Advanced health features, including temperature sensing, blood oxygen monitoring, and sleep tracking
- Innovative safety features, such as Fall Detection and Crash Detection, as well as Emergency SOS
- Customizable design with a range of sizes, materials, bands, and watch faces to choose from
- Compatibility with Apple devices and services, including automatic Mac unlocking, Find My, and Apple Pay
- Tough and durable, with crack-resistant and dust-resistant materials, as well as WR50 water resistance
- Enhanced Workout app with new ways to train and advanced performance metrics
- Three months of Apple Fitness+ for free
- Valuable health insights, including sleep tracking and blood oxygen monitoring
- Innovative safety features can provide peace of mind and quick assistance when needed
- Customizable design allows you to make the Apple Watch Series 8 your own
- Compatibility with Apple devices and services makes it easy to integrate into your daily life
- Enhanced Workout app provides new ways to train and advanced performance metrics
- Requires an iPhone 8 or later with the latest iOS version
- May be too expensive for some budgets
- May not offer enough features for those not interested in health and fitness tracking
Key Specifications for Apple Watch Series 8:
|Sizes available||41mm and 45mm|
|Materials available||Aluminum, Stainless Steel, Titanium|
|Display||Always-On Retina display|
|Health features||Temperature sensing, Blood oxygen monitoring, ECG, Sleep tracking|
|Safety features||Fall Detection, Crash Detection, Emergency SOS|
|Compatibility||Requires iPhone 8 or later with latest iOS version|
|Battery life||Up to 18 hours|
The Apple Watch Series 8 is a great choice for those looking for a powerful health and fitness companion. With advanced health features, innovative safety features, a customizable design, and compatibility with Apple devices and services, it offers valuable insights and convenience for daily life. However, it may not be the best choice for those on a budget or not interested in health and fitness tracking.
7. Polar Pacer Pro
Best Sleep Tracker for Athletes
For athletes and fitness enthusiasts who want a high-performance smartwatch that offers accurate tracking for a variety of sports, the Polar Pacer Pro is an excellent choice. In particular, its automatic sleep and recovery app make it a valuable tool for those who prioritize getting enough rest and want to monitor their sleep quality.
Key Features for Polar Pacer Pro:
- Hyperfast, high-performance core processor for smoother UI experience
- Powerful training tools for 150+ sports
- Accurate GPS and long-life battery for up to 100 hours of training time
- Automatic sleep and recovery app tracks sleep quality and duration
- Bright display for optimal readability in any condition
- Lightweight and comfortable to wear
- Extensive suite of features for tracking and analyzing workouts
- Accurate GPS and long battery life ideal for outdoor activities
- Automatic sleep and recovery app provides valuable insights into sleep quality
- Bright display makes it easy to read stats in any lighting conditions
- Limited app selection compared to some other smartwatches
- No option for offline music playback
- May not be as stylish as some other smartwatch options
Key Specifications for Polar Pacer Pro:
|Dimensions||46mm x 46mm x 13mm|
|Display||MIP reflective color display with Corning Gorilla Glass 3.0|
|Battery Life||Up to 100 hours of training time with GPS and heart rate tracking|
|Sensors||GPS, GLONASS, Galileo, QZSS, Barometer, Compass, Accelerometer, Gyroscope|
|Compatibility||iOS and Android|
If you’re looking for a high-performance smartwatch that offers accurate tracking for a variety of sports and automatic sleep tracking, the Polar Pacer Pro is a great option. It may not have as many apps as some other smartwatches, but its extensive suite of training tools and bright, easy-to-read display make it an excellent choice for fitness enthusiasts.
8. Beautyrest Sleeptracker Monitor
Best for Sleep Coaching – Powered by AI
If you’re looking for a smart, wearable-free solution to monitor your sleep activity, then the Beautyrest Sleeptracker is the perfect solution for you. Powered by AI and Alexa enabled, this sleep monitoring device is designed to work with any bed, regardless of the type of mattress, boxspring or bedding.
It features highly accurate sensors that monitor your respiration and heart rates, as well as your unique sleep behaviors such as body movement and wakefulness. With an intuitive app that captures precise readings and translates it into personalized sleep data, the Beautyrest Sleeptracker delivers the most up-to-date information for effective sleep coaching. Plus, it’s the only solution in its class to monitor two sleepers independently and separate their sleep data for individualized reporting and coaching tips.
- Non-wearable sleep tracking solution that works with any bed type.
- Highly accurate sensors that monitor respiration, heart rate, body movement and wakefulness.
- Intuitive app that captures precise readings and translates it into personalized sleep data.
- Sleep cycle alarm that detects the optimal wake time for you.
- Powerful processor that continuously learns your sleep patterns and rhythms.
- Monitors two sleepers independently and separates their sleep data for individualized reporting and coaching tips.
- Wi-Fi enabled and Alexa enabled.
- No need to wear any device to monitor your sleep.
- Accurately monitors heart and breathing rates, light sleep, deep sleep, and REM cycles.
- Allows monitoring of two sleepers separately.
- Provides personalized tools and coaching tips for effective sleep improvement.
- Wi-Fi and Alexa enabled for easy integration with smart home systems.
- Some users may find the app interface complicated.
- May require some initial setup time to get accurate readings.
- May not be suitable for users with certain medical conditions that require more extensive monitoring.
|Sleep tracking||Respiration and heart rate, light sleep, deep sleep, REM cycles, body movement and interruptions|
|Number of sleepers||Two|
|Connectivity||Wi-Fi, Alexa enabled|
|Compatibility||Works with any bed type|
|App||Intuitive app with personalized sleep data and coaching tips|
|Power||Powered by AI and powerful processor|
|Alarm||Sleep cycle alarm for optimal wake time|
If you’re looking for a smart sleep monitoring solution that doesn’t require you to wear any device, the Beautyrest Sleeptracker is the perfect choice for you. It accurately monitors your heart and breathing rates, as well as your sleep patterns and behaviors, and provides personalized coaching tips for effective sleep improvement. Plus, it works with any bed type and is Alexa enabled for easy integration with your smart home system.Buy Beautyrest Sleeptracker
Things you should keep in mind when choosing a sleep tracker
There are several factors to consider to ensure that you select the device that best suits your needs. Here are some key things to keep in mind:
- Features: Consider what features are important to you in a sleep tracker. Do you want to track your heart rate and body temperature, or are you more interested in all-day activity tracking? Do you want personalized insights and coaching, or just basic sleep metrics? Make a list of your priorities before you start shopping.
- Accuracy: Accuracy is important when it comes to sleep tracking, as inaccurate data can lead to ineffective sleep improvement strategies. Look for devices that use multiple sensors, like accelerometers and heart rate monitors, to provide a more detailed and accurate picture of your sleep patterns.
- Comfort: You’ll be wearing your sleep tracker every night, so it’s important to choose a device that is comfortable and doesn’t interfere with your sleep. Look for sleep trackers that are lightweight and made from breathable materials.
- Ease of Use: Sleep trackers should be easy to use and integrate into your daily routine. Consider how the device is charged, how the data is accessed and analyzed, and whether there are any additional fees or subscriptions required.
- Budget: Sleep trackers can range in price from under $50 to over $500, so it’s important to set a budget before you start shopping. Consider what features are important to you and what you’re willing to spend before making a decision.
By considering these factors, you’ll be better equipped to choose the sleep tracker that is right for you. Remember, everyone’s sleep needs are different, so what works for one person may not work for another. With the right sleep tracker, however, you can take the first step toward achieving deep, restful sleep and improving your overall well-being.
What Does Science Say About Sleep Tracking Devices
Sleep tracking devices have been the subject of scientific research, and the findings suggest that they can be valuable tools for monitoring sleep patterns and identifying potential issues. Here are some key points to consider:
- Accuracy: A study published in the journal Nature and Science of Sleep found that wearable devices can accurately track sleep stages and disturbances. This means that sleep trackers can provide useful data on the duration and quality of sleep, as well as any disruptions that may be impacting sleep.
- Limitations: While sleep trackers can be useful, they are not perfect and should not be used as a sole diagnostic tool. It is important to remember that these devices can only provide information on sleep patterns and are not a substitute for medical advice or treatment.
- Future Potential: As technology continues to improve, sleep tracking devices are becoming more accurate and sophisticated. Sleep researcher de Zambott notes that the latest generation of multi-sensory sleep trackers has opened the door to greater accuracy in measuring sleep. This means that the potential benefits of sleep tracking devices may continue to grow.
Overall, the science suggests that sleep tracking devices can be useful tools for monitoring sleep patterns and identifying potential issues. While they should not be used as a sole diagnostic tool, they can provide valuable insights into sleep quality and duration. With continued improvements in technology, the potential benefits of sleep tracking devices are only expected to grow.
Best Sleep Tracker FAQ
Which sleep tracker is most accurate?
Accuracy can vary between sleep trackers, but generally speaking, devices that use multiple sensors tend to be more accurate. Look for sleep trackers that use both accelerometers and heart rate monitors, as these can provide a more detailed picture of your sleep patterns.
Is Whoop or Oura better?
Both Whoop and Oura are popular sleep trackers that offer a range of features. Which one is better for you will depend on your personal needs and preferences. Whoop is known for its advanced metrics and personalized coaching, while Oura is praised for its sleek design and all-day tracking capabilities. Consider your priorities and do your research before making a decision.
Are sleep trackers worth it?
Sleep trackers can be a valuable tool for anyone looking to improve their sleep habits. They can provide insight into your sleep patterns, help you identify areas for improvement, and even track the effects of lifestyle changes like exercise and diet. Whether or not a sleep tracker is worth it for you will depend on your goals and budget.
Is The Apple Watch a good sleep tracker?
While the Apple Watch does offer sleep tracking features, its accuracy has been called into question by some users and reviewers. If you’re looking for a dedicated sleep tracker, there may be better options available.
What sleep tracker does Kim Kardashian use?
Kim Kardashian has reportedly used the Oura ring, a popular sleep tracker that offers advanced metrics and all-day tracking capabilities.
Is Oura ring accurate?
The Oura ring is generally considered to be a highly accurate sleep tracker. It uses multiple sensors to track your heart rate, body temperature, and movements, providing a detailed picture of your sleep patterns.
Does Oura ring have a monthly fee?
The Oura ring does not require a monthly fee, but there is a one-time cost to purchase the device itself.
Is there anything better than Oura ring?
There are a number of sleep trackers on the market, each with its own strengths and weaknesses. Whether or not there is anything better than the Oura ring will depend on your personal needs and preferences. Some popular alternatives include the Fitbit Sense and the Garmin Venu.
If you’re looking for a way to track and improve your sleep habits, one of the best things you can do is purchase a sleep tracker device. We’ve provided five of the best sleep tracker devices available today, but there are many different options on the market.
Be sure to do your research before purchasing a sleep tracker so that you find one that meets your specific needs. Once you have a sleep tracker, be sure to use it regularly and track your progress. Also, make sure you sleep in a pollution free environment. Clean air is important to healthy sleep. You may be surprised at how much better you feel after making small changes to your sleeping habits.
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Last update on 2023-03-27 / Affiliate links / Images from Amazon Product Advertising API