Best Sunrise Alarm Clock

Best Sunrise Alarm Clock 2023: Rise & Shine

Last Updated on June 25, 2023

Start your day off on the right foot with a more peaceful and natural wake-up call. We all know the struggle of waking up to a jarring alarm tone that abruptly interrupts our peaceful slumber. But what if you could wake up feeling refreshed and energized, as if you had woken up naturally with the rising sun?

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That’s where sunrise alarm clocks come in – designed to simulate a natural sunrise, they offer a gentler, more gradual wake-up experience that can help you feel more alert and ready to tackle your day.

In this article, we’ll take a look at the top sunrise alarm clocks on the market, their features and benefits, and what to consider when choosing the best one for your needs. So, let’s dive in and explore the world of sunrise alarm clocks!

TABLE OF CONTENTS

Our Top Picks

What are the Best Sunrise Alarm Clocks

Philips SmartSleep

Best Sunrise Alarm Clock Overall

The Philips SmartSleep Connected Light is an innovative smart light that aims to improve your sleep quality and enhance your waking experience. It comes with a range of features and customizable options that allow you to create your own bedtime routine and wake-up experience. With its proven ability to improve your mood and energy levels in the morning, it is an ideal product for anyone looking to optimize their sleep and wake up feeling refreshed.

Key Features:

  • Customizable sunset and sunrise options through app control
  • Midnight light, FM radio, phone charging dock, and more
  • Proven to improve mood and energy levels in the morning
  • RelaxBreathe light-guided breathing to help you relax and fall asleep
  • Sleep tracking with SleepMapper app

Pros:

  • Easy-to-use app control for personalized wake-up and wind-down routines
  • Range of features for improved sleep and waking experience
  • Proven ability to improve mood and energy levels in the morning
  • RelaxBreathe feature is helpful for those who struggle to fall asleep
  • Sleep tracking with the SleepMapper app provides valuable insights into sleep patterns

Cons:

  • Higher price point compared to other smart lights on the market
  • Some users may find the app control and customization options overwhelming

Key Specifications:

Dimensions:10.2 x 10.2 x 18.3 cm
Weight:690 g
Light type:LED
Connectivity:Wi-Fi, Bluetooth, AUX, USB
Compatibility:iOS and Android devices
Power:100-240 V AC, 50/60 Hz
Warranty:2-year international warranty

Bottom Line:

The Philips SmartSleep Connected Light is a high-quality smart light that offers a range of customizable options for improving your sleep and waking experience. Its proven ability to enhance your mood and energy levels in the morning makes it a worthwhile investment for anyone looking to optimize their sleep. While it may be pricier than some other smart lights on the market, its advanced features and sleep tracking capabilities make it well worth the investment.

Customizable sunset and sunrise options.

Buy Philips SmartSleep

Hatch Restore Sunrise Alarm Clock

Best Sunrise Alarm Clock Bestseller

The Hatch Restore Sunrise Alarm Clock is a versatile device designed to help users achieve a better night’s sleep and wake up feeling refreshed. With its personalized sleep-wake routines, customizable sunrise alarm clock, library of soothing sounds and lights, and soothing content, the Hatch Restore has everything needed to support healthy sleep habits. Additionally, the device can be controlled via touch buttons on the device or through the free companion app, making it easy to use.

Key Features for Hatch Restore Sunrise Alarm Clock

  • Personalized sleep-wake routines to help users fall asleep, stay asleep, and wake up refreshed
  • Customizable sunrise alarm clock that supports healthy cortisol levels
  • Library of soothing sounds and lights to create a relaxing mood any time
  • Soft-glow reading light without eye-straining blue hues
  • Soothing content to help users wind down and prepare their mind and body for sleep
  • Free trial of Hatch Sleep Membership for unlimited access to new content such as meditations, sleep stories, and soundscapes (subscription sold separately)
  • Control via app or touch buttons on the device

Pros

  • Versatile device with a range of features for better sleep
  • Customizable sunrise alarm clock supports healthy cortisol levels
  • Includes a library of soothing sounds and lights to promote relaxation
  • Soft-glow reading light without eye-straining blue hues
  • Can be controlled via touch buttons or the free companion app

Cons

  • The device requires a Wi-Fi and Bluetooth connection
  • The Hatch Sleep Membership is a subscription-based service
  • May not be ideal for those who prefer traditional alarm clocks

Key Specifications for Hatch Restore Sunrise Alarm Clock

SpecificationDetails
ConnectivityWi-Fi and Bluetooth
Power SourceAC adapter
SoundLibrary of soothing sounds and white noise
DisplayLED
CompatibilityiOS and Android

Bottom Line

The Hatch Restore Sunrise Alarm Clock is an excellent choice for anyone looking to improve their sleep habits. With a range of customizable features and soothing content, the device makes it easy to relax and prepare for a good night’s sleep. Plus, its easy-to-use touch buttons and companion app make it a convenient addition to any bedroom.

Buy Hatch Restore Sunrise Alarm Clock

Amazon Halo Rise

Best Sunrise Alarm Clock With Sleep Tracker

The Amazon Halo Rise is a bedside sleep tracker that helps you sleep smarter and better. It analyzes your sleep and provides recommendations to improve it. The device uses no-contact sensor technology to measure body movement and breathing, and monitors room temperature, humidity, and light. The device also wakes you up naturally with a Wake-up Light that simulates the colors and gradual brightening of sunrise. The Halo membership included with purchase provides access to additional features in the Halo app.

Key Features for Amazon Halo Rise

  • Bedside sleep tracker analyzes sleep and provides recommendations
  • Silent, no-contact sensor technology measures body movement and breathing to calculate sleep stages
  • Monitors room temperature, humidity, and light
  • Wake-up Light simulates the colors and gradual brightening of sunrise
  • Halo membership included for additional features in the Halo app
  • Compatible with Alexa for voice-controlled smart light and sleep summary
  • No camera or microphone for privacy

Pros

  • No-contact sensor technology
  • Monitors room temperature, humidity, and light
  • Wake-up Light simulates sunrise
  • Halo membership provides access to additional features
  • Compatible with Alexa for voice control

Cons

  • Halo membership auto-renews at $3.99/month + tax
  • Access to some features in the Halo app requires a Halo membership
  • No camera or microphone may limit functionality for some users

Key Specifications for Amazon Halo Rise

SpecificationsDetails
ConnectivityBluetooth
SensorsNo-contact sleep tracking, ambient light sensor, temperature and humidity sensor
PowerAC power adapter
Dimensions2.6″ x 3.3″ x 3.3″
Weight0.9 lbs
CompatibilityAmazon Halo app (iOS and Android), compatible with Alexa-enabled devices

Bottom Line

The Amazon Halo Rise is a great tool for those looking to improve their sleep habits. The no-contact sensor technology and ability to monitor room temperature, humidity, and light provide accurate data for analysis and recommendations. The Wake-up Light is a nice addition for a natural wake-up experience. However, the auto-renewing Halo membership and limited functionality without it may be a downside for some users.


Lumie Bodyclock Shine 300

Best Sunrise Alarm Clock with FM Radio

The Lumie Bodyclock Shine 300 is an innovative wake-up light designed to help you wake up naturally and improve your sleep hygiene. It features a customizable sunrise and sunset duration, a choice of sleep/wake sounds or FM radio, and LED lights with reduced-blue light content to create a sleep-friendly environment. With its built-in digital clock and auto-dimming display, the Bodyclock Shine 300 is the perfect addition to your bedroom to help you establish a healthy sleep routine.

Key Features:

  • Natural sunrise and sunset simulation
  • 15-90 minute sunrise/sunset duration
  • 15 sleep/wake sounds or FM radio
  • LEDs with reduced-blue light content
  • Fading sunset for improved sleep hygiene
  • Auto-dimming display
  • Built to last by light therapy experts

Pros:

  • Natural wake-up experience
  • Customizable sunrise/sunset duration
  • Choice of sleep/wake sounds or FM radio
  • LEDs with reduced-blue light content promote better sleep hygiene
  • Built to last by light therapy experts

Cons:

  • May not work for heavy sleepers
  • Some users may prefer a louder alarm sound
  • May take some time to adjust to waking up with light

Key Specifications:

Dimensions22.5 x 19.2 x 14.5 cm
Weight1.09 kg
Power Consumption15W max
Sunrise/sunset duration15-90 minutes
Sleep/wake sounds15
FM radioYes
Auto-dimming displayYes

Bottom Line:

The Lumie Bodyclock Shine 300 is an excellent choice for anyone looking to improve their sleep hygiene and wake up naturally with a customizable sunrise. It’s easy to use, built to last, and features a variety of sleep/wake sounds to choose from. Although it may not work for heavy sleepers, it’s a great investment for anyone who wants to establish a healthy sleep routine.

Buy Lumie Bodyclock Shine 300

Beurer 4-in-1 Bluetooth Wake-Up Light

Best Sunrise Alarm Clock with Color Change

The Beurer 4-in-1 Bluetooth Wake-Up Light is an innovative device that offers a variety of features to help you fall asleep naturally and wake up gently. With its sunlight simulation, color change function, music player, and Bluetooth connectivity, the WL75 offers a personalized sleep and wake-up experience. It has a high-quality speaker that lets you listen to your favorite music or radio station while also allowing you to charge your phone via USB. Its 2 adjustable alarm times and snooze function make it easy to customize your morning routine.

Key Features:

  • Sunlight simulation with a choice of a sunrise or sunset (2000 lux)
  • Bluetooth connectivity with the free ‘beurer LightUp’ app
  • Colored sunrise and sunset simulation with a color change function
  • High-quality speaker and aux input for playing music
  • 2 adjustable alarm times and snooze function
  • FM radio with 10 radio presets

Pros:

  • Customizable sunrise and sunset simulation
  • Bluetooth connectivity and app control
  • High-quality speaker for playing music
  • Dual alarms and snooze function
  • FM radio with presets

Cons:

  • Can be difficult to set up initially
  • Some users may find the interface confusing
  • Limited choice of wake-up melodies

Key Specifications:

SpecificationDescription
Dimensions7.6 x 7.6 x 17.8 cm
Weight605 g
Lux2000
Alarm Sounds6 wake-up melodies and 4 fall-asleep melodies
BluetoothYes
SpeakerYes
RadioFM radio with 10 presets

Bottom Line:

The Beurer 4-in-1 Bluetooth Wake-Up Light is a great investment for those looking for a personalized sleep and wake-up experience. Its Bluetooth connectivity, customizable sunrise and sunset simulation, and high-quality speaker make it a great addition to any bedroom. The WL75 is a versatile device that offers a variety of features that can be tailored to your preferences.

Buy Beurer 4-in-1 Bluetooth Wake-Up Light

Wake Up Light Sunrise Alarm Clock

Best Sunrise Alarm Clock with Night Light

The Wake Up Light Sunrise Alarm Clock is designed to help everyone wake up naturally and start the day feeling refreshed. This digital alarm clock uses a sunrise simulation light that gradually increases in brightness for 30 minutes before the alarm goes off, mimicking the natural sunrise. It also has a range of features, including dual alarm clocks, FM radio, and 7 different alarm sounds to choose from. Additionally, it can function as a night light and reading lamp, making it a versatile addition to any bedroom.

Key Features:

  • Sunrise simulation light with 7 natural sounds
  • Dual alarm clock with snooze function
  • 7 color changing light with adjustable brightness
  • FM radio with auto-scanning and 7 alarm sounds
  • Night light/bedside lamp with adjustable brightness
  • 3 level LED time display brightness & 20 level lighting brightness adjustable

Pros:

  • Wake up naturally with sunrise simulation light and natural sounds
  • Dual alarm clock and snooze function for convenience
  • Multiple color changing light options and adjustable brightness
  • FM radio and 7 alarm sounds for variety
  • Doubles as a night light and reading lamp with adjustable brightness

Cons:

  • Limited radio frequency range
  • Sound quality may not be the best
  • LED display may be too bright for some users

Key Specifications:

FeatureSpecification
Light ColorsBlue, Indigo, Purple, Red, Orange, Yellow, Green
Light Brightness20 levels adjustable
Alarm Sounds7 options
FM Radio76 – 108 MHz frequency range
Snooze TimeUp to 5 times
PowerUSB cable or AC adapter
DisplayLED display with 3 brightness levels

Bottom Line:

The Wake Up Light Sunrise Alarm Clock is a great choice for anyone looking for a versatile alarm clock that can help them wake up naturally and start the day feeling refreshed. With its range of features, including sunrise simulation, dual alarms, FM radio, and night light/reading lamp function, it offers great value for money.

Buy Wake Up Light Sunrise Alarm Clock

What are Sunrise Alarm Clocks

Sunrise alarm clocks are alarm clocks that simulate the natural light of the sun rising in order to help people wake up more easily in the morning. They typically have a gradually increasing light intensity and can be set to go off at different times depending on when someone wants to wake up.

Some sunrise alarm clocks also come with a speaker that can play sounds like birds chirping or waves crashing to create a more peaceful atmosphere and further simulate waking up outdoors.

Do Sunrise Alarm Clocks Actually Work

Sunrise alarm clocks are designed to slowly illuminate your bedroom before your alarm goes off, simulating the natural light of a sunrise. Although they might not be as effective as simply opening your curtains in the morning, sunrise alarms clock can help you wake up more naturally and gently.

Some studies have shown that people who are exposed to artificial dawns or sunrises sleep better and feel more alert in the morning. One Japanese study found that workers who were exposed to artificial light before their shifts started were less likely to have accidents or make mistakes on the job.

So, while sunrise alarm clocks might not be a cure-all for insomnia or grogginess, they can help you wake up more naturally and feeling more refreshed.

Sunrise Alarm Clocks May Promote Healthy Sleeping

Gradual changes between dark and light are important for our body to work well and for our sense of well-being. Sunrise Alarm clocks have a wake-up light that gradually gets brighter before you wake up, so your body can be more energized and have a natural wake-up experience.

A study found that “Simulated dawn appears to be a safe, relatively well-tolerated, and possibly effective means of alleviating sleep disturbances related to the shorter photoperiod during winter.”

Sleep and Wake Up Lights May Help You Get Better sleep

Not getting enough sleep can have a negative impact on our daily lives. The Sleep and Wake Up Lights let you reduce the amount of light during the last few hours before bedtime by simulating a natural sunset. They also help you wind down with light guided breathing before bedtime, which can help you fall asleep faster.

There are a number of things you can do to help yourself sleep better at night. Here are some tips:

  1. Establish a regular sleep schedule. Go to bed and wake up at the same time every day, including on weekends. This will help your body get into a regular sleep rhythm.
  2. Create a calming bedtime routine. A few minutes before going to bed, do something that helps you relax, such as reading or taking a bath.
  3. Make sure your bedroom is dark, quiet and cool. Turn off electronics screens at least 30 minutes before bedtime and avoid working or doing other stimulating activities in bed.
  4. Get some exercise during the day – but not right before bed.

You can track the quality of your sleep by using a wearable sleep tracking device, which will give you daily reports on the quality and amount of your sleep.

The Science Behind Sunrise Alarm Clocks

Sunrise alarm clocks are designed to gradually brighten the room as you approach your wake-up time. This simulated sunrise helps regulate your body’s circadian rhythm, which is the internal biological clock that helps control sleep and wakefulness.

The Role of Light in Regulating the Body’s Circadian Rhythm

Light is one of the most important factors that affects the body’s circadian rhythm. Exposure to bright light in the morning can help reset the body’s internal clock and promote a more alert and energized state during the day.

The Benefits of a Gradual Wake-Up Experience

Gradual wake-up experiences, like those provided by sunrise alarm clocks, can have numerous benefits for your overall health and well-being. Here are some of the most notable benefits:

  • Reduced sleep inertia: By promoting a more gradual and natural wake-up experience, sunrise alarm clocks can help reduce the grogginess and disorientation that often accompanies traditional alarms.
  • Improved mood and energy: By helping to regulate the body’s circadian rhythm, sunrise alarm clocks can help improve mood, energy levels, and overall mental performance throughout the day.
  • Better sleep quality: By promoting a more natural sleep-wake cycle, sunrise alarm clocks can help improve the overall quality of your sleep, leading to better physical and mental health outcomes over time.

Overall, sunrise alarm clocks offer a gentle and effective way to wake up in the morning, promoting a more natural and energized start to your day. By understanding the science behind how they work, you can make an informed decision about whether a sunrise alarm clock is right for you.

Top Features to Look for in Sunrise Alarm Clocks

Simulated Sunrise and Sunset

One of the most important features of a sunrise alarm clock is its ability to simulate a natural sunrise and sunset. This gradual brightening and dimming of the light helps regulate your body’s internal clock, making it easier to wake up in the morning and fall asleep at night. Look for sunrise alarm clocks that offer customizable settings for the duration and intensity of the sunrise and sunset, as well as the option to adjust the color temperature of the light.

Adjustable Light Intensity and Color

Another key feature to consider when choosing a sunrise alarm clock is the ability to adjust the light intensity and color. Many sunrise alarm clocks offer a range of color temperatures, from warm orange to cool blue, to help promote alertness in the morning and relaxation at night. Additionally, look for sunrise alarm clocks with adjustable light intensity, allowing you to customize the brightness of the light to suit your personal preferences.

Alarm Sound Options

While the simulated sunrise is the main feature of a sunrise alarm clock, it’s important not to overlook the alarm sound options. Look for sunrise alarm clocks with a variety of alarm sounds to choose from, including soothing nature sounds, gentle melodies, and traditional beep alarms. Some sunrise alarm clocks even offer the option to wake up to your favorite music or a radio station.

Clock and Display Features

Of course, a sunrise alarm clock wouldn’t be complete without basic clock and display features. Look for sunrise alarm clocks with clear and easy-to-read displays, as well as the ability to adjust the display brightness to suit your preferences. Additionally, some sunrise alarm clocks offer features like snooze buttons, automatic time syncing, and backup battery power to ensure that you always wake up on time.

Other Additional Features to Consider

Finally, there are a number of additional features to consider when choosing a sunrise alarm clock. Some popular options include:

  • Smart home integration: Some sunrise alarm clocks are compatible with popular smart home systems like Amazon Alexa and Google Home, allowing you to control your alarm clock with voice commands.
  • USB charging ports: Look for sunrise alarm clocks with built-in USB charging ports, which make it easy to charge your phone or other devices overnight.
  • Sleep tracking features: Some sunrise alarm clocks offer advanced sleep tracking features, such as monitoring your sleep stages and providing personalized sleep recommendations.

Tips for Getting the Most Out of Your Sunrise Alarm Clock

Best practices for using your sunrise alarm clock

  • Gradually increase the light intensity: To make the most of your sunrise alarm clock, it’s best to gradually increase the light intensity over a period of 30 minutes to an hour before your set wake-up time. This helps your body gradually adjust to the light and reduces the chances of feeling groggy or disoriented upon waking up.
  • Place the clock in the right location: It’s important to place your sunrise alarm clock in a location that allows the light to reach you comfortably while you sleep. Make sure to avoid placing the clock too close to your bed or in a spot where it may be obstructed by furniture or other objects.
  • Use the clock’s additional features: Many sunrise alarm clocks come with additional features, such as the ability to play soothing sounds or to set multiple alarms. Experiment with these features to find what works best for you and your sleep habits.

Creating a bedtime routine to promote better sleep

  • Establish a regular sleep schedule: Going to bed and waking up at the same time every day helps regulate your body’s internal clock and promotes better sleep.
  • Wind down before bed: Create a relaxing bedtime routine to signal to your body that it’s time to wind down and prepare for sleep. This can include activities such as reading, taking a warm bath, or practicing meditation or gentle yoga.
  • Limit screen time: The blue light emitted by electronic devices can interfere with your body’s natural sleep-wake cycle. Avoid using screens for at least an hour before bed to promote better sleep.

Other sleep hygiene tips for a restful night’s sleep

  • Keep your bedroom cool, quiet, and dark: A cool, quiet, and dark environment can help promote a more restful sleep. Consider investing in blackout curtains or earplugs if you’re sensitive to light or noise.
  • Invest in a comfortable mattress and pillows: A good quality mattress and pillows can make a significant difference in the quality of your sleep. Choose a mattress that provides the right level of support for your body type and sleeping style, and invest in pillows that help keep your head and neck aligned with your spine.
  • Avoid caffeine and alcohol: Caffeine and alcohol can interfere with your sleep quality and make it more difficult to fall and stay asleep. Limit your consumption of these substances, particularly in the hours leading up to bedtime.

Best Sunrise Alarm Clock FAQ

Which sunrise alarm is the best?

Choosing the best sunrise alarm for you depends on your preferences and needs. There are various options available in the market with different features and prices. To pick the best one, consider factors such as the brightness of the light, the sound options, ease of use, and any additional features you desire.

Are sunrise alarm clocks any good?

Sunrise alarm clocks are an effective and gentle way to wake up in the morning. They simulate a natural sunrise, gradually brightening the room to mimic the rising sun, promoting a more peaceful and refreshing start to the day. Additionally, many models offer a range of sound options to accompany the light, ensuring you wake up feeling energized and relaxed.

Is there an alarm clock that wakes you up like sunrise?

Yes, there are many alarm clocks available that wake you up like a sunrise. These alarms simulate a natural sunrise by gradually brightening the room before the set wake-up time, helping regulate your body’s natural sleep cycle and promoting a peaceful wake-up experience.

What light wakes you up like the sun?

Sunrise alarm clocks use LED lights that replicate the natural light spectrum of the sun, providing a gradual and soothing wake-up experience. The intensity of the light gradually increases, mimicking the natural sunrise and helping your body adjust to the new day.

Is Lumie sunrise alarm good?

Lumie is a well-known and reputable brand that produces high-quality sunrise alarm clocks. They offer a range of models with different features, including a variety of light and sound options, ensuring a peaceful and energized wake-up experience.

What color wakes you up the most?

Blue light is known to be the most effective at suppressing melatonin production and promoting wakefulness, making it an ideal color to wake up to in the morning. However, many sunrise alarm clocks offer a range of colors and intensities, allowing you to choose the one that best suits your needs and preferences.

What alarm clock app wakes you up at sunrise?

There are many alarm clock apps available that simulate a sunrise wake-up experience. Some of the most popular apps include Sleep Cycle, Philips SmartSleep, and Alarmy.

Which alarm clock brand is best?

There are many reputable alarm clock brands, including Philips, Lumie, and Sony, that offer high-quality sunrise alarm clocks. The best brand for you will depend on your personal preferences and needs.

Is waking up to light good for you?

Waking up to light can be very beneficial for your overall well-being. The natural light helps regulate your body’s circadian rhythm, promoting better sleep, improved mood, and increased energy levels throughout the day.

Is a wake-up light alarm clock worth it?

Investing in a wake-up light alarm clock can be well worth it if you struggle with traditional alarm clocks or have trouble waking up in the morning. These alarms offer a more gentle and natural wake-up experience, promoting a more relaxed and energized start to the day.

Is it better to wake up to sound or light?

Both waking up to sound and light can be effective, but waking up to light is generally considered to be more gentle and beneficial for your overall well-being. Traditional alarm clocks can be jarring and disrupt your sleep, whereas light alarm clocks provide a more gradual and peaceful wake-up experience.

Do sunrise alarm clocks work?

Yes, sunrise alarm clocks are proven to be effective in promoting a more peaceful and energized wake-up experience. They simulate a natural sunrise, gradually brightening the room to mimic the rising sun, helping regulate your body’s natural sleep cycle and promoting a more peaceful start to the day.

How does a sunrise alarm clock compare to a traditional alarm?

Sunrise alarm clocks offer a more gentle and natural wake-up experience compared to traditional alarms. While traditional alarms use loud sounds or vibrations to wake you up abruptly, sunrise alarms simulate a natural sunrise, gradually brightening the room to mimic the rising sun. This helps regulate your body’s natural sleep cycle, promoting a more peaceful and refreshed wake-up experience.

What is sleep inertia?

Sleep inertia refers to the groggy, disorienting feeling you experience upon waking up. It can last for several minutes to several hours, making it difficult to concentrate, think clearly, and perform daily tasks. Sleep inertia is a normal part of the waking up process, but it can be reduced with the use of gentle wake-up methods, such as sunrise alarm clocks, that mimic a natural sunrise and promote a more peaceful and energized wake-up experience.

Takeaway

a sunrise alarm clock can be a game-changer for anyone looking for a more peaceful and natural wake-up experience. Our top picks for the best sunrise alarm clocks include a variety of features to fit different preferences and lifestyles. Whether you’re looking for a basic model or one with advanced features like natural sounds and customizable light settings, there’s an option out there for you.

We encourage you to try a sunrise alarm clock and see how it can improve your mornings and overall sleep quality. With the right sunrise alarm clock, you can start your day feeling refreshed and energized, ready to tackle whatever lies ahead.

Recommended Reading

If you’re looking for more gadgets to improve your sleep, consider checking out our list of the best sleep gadgets. These gadgets can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.

For those who prefer to listen to music or white noise while falling asleep, the best sleep headphones and best white noise machines are great options. They provide soothing sounds that can help you relax and drift off to sleep.

If you want to track your sleep patterns and gain insights into your sleep quality, a sleep tracker may be the perfect tool for you. Our list of the best sleep trackers includes a range of options for all budgets and preferences.

Finally, if you’re looking for a way to block out light and create a more restful sleep environment, consider trying a sleep mask. Our list of the best sleep masks includes options for both light-blocking and comfort, so you can find the perfect one for your needs.

References

Beersma DG, EJ Van Someren, Gordijn MC (2010). Effects of artifical dawn on sleep inertia, skin temperature and the awakening cortisol response. Journal of Sleep Research, 19(3), 425-435. Norden, M.J., & Avery, D.H. (1993). A controlled study of dawn simulation in subsyndromal winter depression. Acta Psychiatrica Scandinavica ******Metrixlab 2011, N=209 users 1Metrixlab N=109

Leppämäki, Sami et al. “Effect of simulated dawn on quality of sleep–a community-based trial.” BMC psychiatry vol. 3 14. 27 Oct. 2003, doi:10.1186/1471-244X-3-14

Maire, M., Reichert, C. F., Chellappa, S. L., Schmidt, C., Hommes, V., et al. (2013). Effects of Artificial Dawn and Morning Blue Light on Daytime Cognitive Performance, Well-­‐being, Cortisol and Melatonin Levels. Chronobiology International, 1–10. doi:10.3109/07420528.2013.793196 **Philips WUL Claims Report US Physicians Recontact 071620 N=16, pages 6, 13 ***Giménez, M. C., Hessels, M., van de Werken, M., de Vries, B.,

Someren, Gordijn MC (2010). Effects of artifical dawn on sleep inertia, skin temperature and the awakening cortisol response. Journal of Sleep Research, 19(3), 425-435. Gabel, V.,

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